Is Therapy an Effective Solution for Me?
Something exciting about this day and age is that a lot of negative stigma is being removed from mental illness. As a culture, we are beginning to promote mental health and cultivate more awareness around the subject. That said, many people still are hesitant to reach out for the help they need because they are afraid and embarrassed or may simply be unsure whether or not therapy will be able to provide them with the help they need to overcome the issues in their lives. Companies such as With Therapy are positive that the right type of help can help you cope with your problems and thrive. If you are nervous or unsure about therapy, take a good look to see whether there is a mental health improvement method that is right for you.
What Is Therapy?
When people talk about therapy, they are usually referring to “talk therapy,” which is a type of therapy that involves speaking to your therapist about problems you are dealing with, and attempting to isolate some of those feelings that may contribute negatively to your life. That said, there are many other therapies that can be applied to your unique situation.
How Does Talk Therapy Work?
Talk therapy will typically involve the application of Cognitive Behavioral Therapy (CBT). CBT is a therapy that helps you realize the behaviors and thoughts in your life that are hurting your mental health and impacting your quality of life. Since we tend to engage in these behaviors subconsciously, speaking with a therapist allows us to get an outside perspective so that we can properly identify these cycles within ourselves. Once we have an awareness of these habits, the therapist will work with you to create a plan to work your way out of these habits and form new ones that make a positive impact. Whether you’re dealing with depression or a minor life problem, CBT gives you the opportunity to recognize, stop, and replace bad behavior.
Is Talk Therapy Effective?
Now that you have a better idea of what talk therapy is, the next question is typically in regard to its efficacy. To be frank, talk therapy can be very effective but that depends on a wide variety of factors. For example, it may depend on your connection with your therapist, your desire to create change in your life, and your openness to therapy. If you don’t feel like your therapist is someone you can relate to on a personal level, or if you are unwilling to allow your therapist in, you may not benefit much. Companies like With Therapy can provide you with the right help. You just have to make sure that you are willing to do the work to get results!
How Do I Get Started?
Once you have decided you want to see change in your life and are positive you are willing to make sacrifices to make that change possible, it’s time to find a therapist who will guide you through the process! After some research, you will be able to meet the therapist tailored for your specific situation. As long as you show up for your sessions prepared to talk about and tackle your issues, you are sure to see success!