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7 Things You Can Do to Take Your Mind off Having a Personal Injury

Personal Injury

Experiencing a personal injury can turn your life upside down. You might not be able to return to work, and if you can, your role probably looks different. You are likely spending more time in doctor’s offices, and you’re probably less active than you used to be.

It’s easy to dwell on your injury when life looks so different, but thinking about, worrying about, and dealing with your injury all the time isn’t good for your mental health. It’s important to find ways to take your mind off your personal injury so you can learn to live again.

Hire the Right Attorney

The importance of expert representation in personal injury claims can’t be understated. The most obvious reason is that an attorney can help you get the money you deserve for an injury that wasn’t your fault, but they can also help you take your mind off of your injury.

There’s a lot less you have to worry about when you have a skilled attorney in your corner. They deal with insurance companies, your employer, and anyone else involved in your injury so you don’t have to.

Knowing you’ve got someone who has your best interests in mind can bring you more peace of mind. They are fighting hard to get you the money you deserve so you can worry less about paying your bills, which gives you the mental space to heal.

Create a Budget

You might be putting off budgeting because you’re afraid of what you’re going to discover about your finances, especially if you aren’t working like you were before your injury.

Although it’s stressful at first, having a budget can actually help you stop worrying about your finances, along with the injury that is making paying the bills difficult.

Even if you discover that you’re going to have to pay certain bills with a credit card or get rid of a streaming service, just having a plan can free up space in your brain to focus on other things.

Pay Your Bills at Once

Paying bills can be especially scary if you aren’t sure if you’re going to have the money you need to pay them. Instead of tackling them as they come in, and ruminating about your injury every time they do, make a plan to pay all of your bills at once.

When you pay your bills at the same time, you’re no longer putting yourself in a negative headspace every time one pops up. Instead, you’re waiting to tackle them all at the same time, which means spending less time thinking about them overall.

How often you tackle bills is up to you. You might sit down once a week to get everything squared away, or you might pay bills every two weeks. Either way, it’s better than making it part of your daily schedule.

Get Into a Routine

Having a daily routine is a great way to manage the stress associated with an injury. When you know what to expect each day, you'll have more time to relax your mind, and you’ll ruminate less about your injury.

A good routine starts in the morning. Try to get up around the same time every day, even if you technically don’t have to. Brush your teeth, put on a cup of coffee, and start the day doing something you enjoy, like reading or journaling.

You might strive to get one chore done every day, like cleaning the bathroom or going to the grocery store. You might have to squeeze your personal routine around taking care of kids.

It doesn’t matter what your routine looks like, as long as you have one. It will give you purpose each day, and feeling a sense of purpose will make you feel less debilitated by your injury.

Find Ways to Achieve a State of Flow

You achieve a state of flow when you become so engrossed in an activity that you forget about everything else. That makes it a great option for those who spend more time than they should thinking about an injury.

There’s no one-size-fits-all approach to getting into a state of flow. It’s different for everyone. It’s all about finding the activity that works for you.

Some ideas include:

  • Playing an instrument
  • Doing something creative, like drawing
  • Solving puzzles
  • Gardening
  • Reading
  • Playing games
  • Learning something new

Spend Time With Loved Ones

It can be hard to reach out to loved ones when you don’t quite feel like yourself after an injury, but the worst thing you can do is hide at home by yourself. Your friends and family are a powerful resource in helping you focus on things besides your injury.

Strive to spend time with your loved ones on a regular basis. They can come over and help cook dinner, you can go for a walk, or you can simply sit on the porch and talk. The activity doesn’t really matter as long as you have a chance to spend time with the people you care about. You’ll find that when you do, you spend less time thinking about your injury.

Turn Rest Into a Ritual

If you’re injured, chances are, you have to rest more than you used to. That can be a frustrating feeling. You can make resting more productive and less depressing by turning it into a ritual.

Instead of collapsing in bed because you know you have to, try drinking a cup of tea and reading a book first. Run a hot bath, meditate, or listen to relaxing music. When you ritualize rest, it feels more meaningful, you’ll actually look forward to it, and you’ll give your body the rest it needs to heal as quickly as possible.

Your personal injury shouldn’t occupy every single thought you have throughout the day. With the tips on this list, you can make room to think about and experience other things so you remember that you’re more than just your injury.

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