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6 Ways to Take Care of Your Skin During Winter

Take Care of Your Skin

The majority of beauty connoisseurs desire healthy, bright skin all year. But, let's face it, changing the seasons can impact our general skin health. For example, winter brings a plethora of celebrations and joyous moments that everyone anticipates. But, taking care of your skin in the colder months has always been more difficult than in other seasons. Due to less or no humidity in the air, the bright, perfect complexions and moisturized bodies turn dry, flaky, and itchy, which is a strong indicator that your body is dehydrated and has weakened your skin barrier. It leads to simply unattractive dry skin and can result in cracked, irritated skin and infection. Cracked lips are also a huge problem during this time.

So, what should you do to take care of your skin? How will you maintain your smooth skin even in the harsh cold weather? Here are six steps to keep your skin nourished and flake-free.

Use Kratom for Skin Inflammation and Itchiness

More and more people opt for herbal products to maintain their health and beauty due to fewer or zero side effects. If you are also looking for such a solution, kratom can be beneficial. Several kratom users believe that kratom-infused skincare products may reduce inflammation, complement anyone's beauty regimen. Because of its anti-inflammatory effects, many individuals use kratom to help calm their skin. Kratom has also been proven to help with the itching that comes with acne. Dry skin can cause too much irritation and discomfort to the skin in the winter. Using kratom-infused skin products can assist with irritability and promote radiant, healthy skin. And for that, make sure to shop for kratom product online from reputable brands that sell only high-quality kratom.

Take Care of Your Skin

Use Lukewarm Water

When the temperature drops, it's tempting to take a hot shower. But if you want healthy skin during the winters, long hot showers are a big no because excessive hot showers can dehydrate your skin and strip the natural moisture or oil from the skin, making it even drier. Instead, ensure to take a shower or wash your face using lukewarm water. According to the American Academy of Dermatology, it increases the skin's blood circulation, kills acne-causing bacteria, and helps the skin look fresh. Also, moisturize it right away to prevent developing winter eczema. After taking a shower, apply a moisturizer with ceramides and hyaluronic acid on your skin to prevent dryness by keeping the moisture barrier intact.

Get Yourself Proper Cleanser and Moisturizers

Cleansing and moisturizing the whole body is crucial during the cold and dry months, but the same products you use the rest of the year may not be enough at this time. So, choose a cream-based cleanser to clean the skin without drying it too much.

Now, when it comes to moisturizers, thicker isn't always better. Choose a product according to your skin type and use different moisturizers for the face and other body parts as the face is more sensitive than the latter. Stay away from oil-based or petroleum jelly products if you're prone to skin breakouts. Instead, look for one that includes lipids. If your skin feels dry, you may use an emollient moisturizer that locks in moisture.

Using a toner before moisturizer is mandatory during the winter as it tones the skin and minimizes the pores. You can also apply 2-3 drops of essential oil, like sandalwood oil or jojoba oil, to the dry skin and neem or tea tree oil to the oily skin after toner.

Don't forget about your hands, mainly if your work involves too much water. After each wash, apply hand lotion to keep your skin soft and smooth.

Applying a thick moisturizer or body lotion to the whole body is necessary. You can do it after a shower or before bedtime to protect the skin from dryness. Use foot care cream for the feet to prevent the appearance of any cracking.

Stay Hydrated

Did you know that being hydrated has health advantages and can help you take care of your skin during the winter? It is not enough to apply moisturizers to maintain your skin healthy during the winter. It's more difficult to recognize when your body is sweating in the cooler months. Sweat, along with more layers of clothes and drier air, can dehydrate the body without us even realizing it. Also, water readily evaporates from your body, whether you are inside or outside your home.

That is why it is imperative to drink enough water, at least 8-9 glasses, throughout the day. Staying hydrated during the winter can help to enhance your immune system and provide the support your body requires to fight infection. Fresh fruit or vegetable juices and coconut water will also help you hydrate. To adjust the humidity in your home, you can also use a humidifier, perfect for making your skin happy.

Take Care of Your Skin

Avoid Exfoliating Your Skin Too Much

When you have dry, itchy skin, exfoliating may be the last thing on your mind, but there are benefits of doing so.Using natural exfoliating scrubs not only eliminates dry, dead skin cells but also promotes the growth of new ones.

But it would help if you exercise caution during the winter months because your skin's barrier has already been weakened by the dry and cold weather. Thus, too much of it can be harmful. It's okay to exfoliate your skin once a week, depending on your skin type. If you have dry skin, exfoliate gently using a cream-based scrub whereas, for combination or oily skin, exfoliation with a gel-based scrub with fewer granules in is perfect.

Do Not Forget to Use the Sunscreen

Putting on a heavy coating of sunscreen before going outside is a no-brainer during the summer. After all, the sun is at its most intense during the summer months, not to mention the drying effect of the heat. As a result, everyone knows that in the summer, a moisturizer with an SPF of at least 15 is necessary.

But did you know that applying a thick coating of sunscreen with an SPF of 15 or higher is also required in the winter? Regular use of a moisturizer followed by sunscreen should be part of your winter skincare routine.

Winter is when the ozone layer is at its weakest, something you may not be aware of. This necessarily implies that the ozone layer will absorb less ultraviolet (UV) rays throughout this season, putting you at a greater danger of UV exposure. To protect yourself from UV exposure throughout the winter, sunscreen is a must.

If you have dry skin, opt for sunblock cream, but sunscreen lotion is ideal for oily to sensitive skin. Never forget to read the label of the products to ensure all the ingredients are suitable for your skin. Moreover, apply sunscreen every four hours if you are outside for long.

Take Care of Your Skin

Bottom line

Winter is approaching, and the skin needs far more attention now than at other times of the year. If you are too concerned with the skin's appearance, incorporate the above ideas. Refraining from using too many products like these might cause more harm than any good. Also, remember whatever you will show on your skin. So, follow a healthy diet consisting of seasonal fruits, veggies, lean meat, milk, fish, seeds, and whole grains to stay and look healthy inside out.

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