How to Take Care of Eyes Daily
You have a daily hair routine to keep your hair looking lovely and luscious. You have a daily skin routine to keep your skin smooth and youthful. You have a daily routine for your teeth, your exercise and more. Did you know you should also have a daily eye routine? Your eye health is important, and your actions do matter. Therefore, if you want to keep your eyes in tiptop condition, here are a few steps to take each day.
Wear the Correct Prescription
Many people need glasses or contacts to help them see. Be sure to wear your corrective lenses. This can reduce eye strain. Moreover, you should also make sure that your glasses and contacts are cleaned properly. Dirty contacts can be very bad for your eyes and can even lead to damage. However, even dirty glasses can be a problem. If your glasses are smudged or scratched, it can promote eye strain. You should also make sure that your eye protection is up to snuff while outside. It is vital to wear sunglasses when outside. The UV rays are bad for your overall eye health.
Eat Your Fruits and Vegetables
Your diet will affect your eyes. Your eyes need all the proper vitamins and nutrients in order to maintain perfect health. In particular, fruits and vegetables are very good for your general eye health. Therefore, try to eat at least five servings of fruits and vegetables each day. Orange foods are especially beneficial. Foods like sweet potatoes, carrots, mangoes or apricots are full of beta-carotene. This is a type of vitamin A that gives your eyes an extra boost.
Take Frequent Breaks
Another important way to keep your eyes healthy every day is screen time. In other words, try to make sure you do not get too much. We all use computers, tablets, and phones regularly. We use them for work and for play. These devices have a lot of advantages, but they can be bad for your eyes. Therefore, try to take a lot of breaks. If possible, get up and move away from your device every 20 minutes or so. This is good for your overall health because it keeps you from being too sedentary. It also gives your eyes a much-needed break.
Wash Your Hands Often
Washing your hands is important all the time because the process removes germs, grime, and bacteria. However, washing your hands will also protect your eyes. Most people touch their eyes more often than they think. This means that every time you touch your eyes, you are transmitting whatever happens to be on your hands to your eyes. Therefore, you are subjecting your eyes to germs, grime and bacteria regularly. By washing your hands, you are greatly minimizing that risk. For the best results, try to stop touching your eyes altogether.
Take Care of Your Skin
The skin around your eyes also deserves some care and attention. This sensitive skin can be difficult to clean and moisturize. This can leave it vulnerable. Regular face creams can irritate this area, which is why you should try special eye creams that are gentle enough to get the job done. Also, make sure that you use sun protection in this area, and thoroughly remove eye makeup every night.