Ways to Take Care of Your Mental Health
During the Pandemic
Over the last few months, humankind has been going through a sea of challenges. No one was prepared to brace a situation that would force people to stay indoors for an indefinite period. The pandemic sent shockwaves throughout the planet and challenged our notion of normalcy. Social distancing, frequent hand-sanitization and wearing masks quickly became terms and terminologies that dominated our narratives.
Amidst this new and skewed normal, it is natural to feel overwhelmed. Needless to say that the pandemic has had an adverse effect on our mental health. Millions have lost their jobs, and millions still are on the verge of losing their source of income. The economy has been tanking ever since the pandemic set course, and the GDP of several nations are still seeing a sharp decline.
These factors are enough to push someone at the abyss of their mental health. Therefore, it becomes imperative to stress the impact that COVID-19 has had on people’s mental health. Plus, it is also important to scout for ways to prevent our mental health from coming apart at the seams. With the same thought in mind, let us now look at some of the ways in which people can take care of their mental health in such distressing times.
Take a Break from Social Media and News Stories:
Social media can be a great thing to take your mind off worrisome affairs in your immediate environment. However, it is also one of the greatest sources to deluge you with information that might trigger your mental health conditions.
You do not need negativity in your life, at least not right now when you are already battling with the pandemic. Plus, you might feel overwhelmed looking at the show of personal achievements of your friends and relatives on social media. Therefore, you might want to take a break from social media and concentrate on taking care of yourself.
Speaking of which, you might also want to keep away from the news as much as possible. There are things happening around you, most of which might emotionally inundate you. It is important to learn of current affairs, but not at the cost of your mental health. Therefore, if you feel like your mental health is coming apart at the seams, slow down. Take a break and unwind.
You Do Not Have to Do It Alone:
The moment you feel that you need help with your mental health, reach out for help. There are people around you who are always ready to listen to you and help you. You do not have to go through your ordeals alone.
Make an appointment with a therapist and look for online resources for help. You shall be amazed to see how many people are ready to catch you when you fall.
If therapy and medication do not sound appealing to you, you might want to try some alternate methods.
You could mail order marijuana or CBD oil to abate the symptoms, as these have proven useful in the treatment of mental health issues. However, make sure that you are taking the doses under medical supervision. Start with small doses and upon the advice of your health expert, increase the doses gradually. CBD oil and medical marijuana work like a miracle in various mental and physical health issues. You might as well try them out.
Take Frequent Breaks from Work:
Most people have been working from home in a bid to flatten the curve. Some organizations have gone remote permanently. Working from home might have sounded like a lucrative idea at the beginning.
The comfort of home might have seemed enticing. However, several studies now point at the fact that employees have started burning out by working from home. The four walls of the home have started closing in, and employees would much rather return to offices than work from home. If you have been facing the same ordeal, maybe it is time for you to take frequent breaks.
Indulge in activities that are engaging and stimulating. You could take a brisk walk under the open skies, or play some games. Read a book for some time, if need be. Cook more meals and indulge in gardening.
It is essential to acknowledge that greenery is alleviating. It helps in fighting several mental health symptoms. Find activities that shall take your mind off work for some time. This shall increase your productivity and cut through the mundane of your 9 to 5.
Your mental health is as important as your physical health. Nothing and no one can ever come before your mental health and peace of mind. Therefore, it is important to take care of your mental health as much as your physical health.
Talk to an expert and reach out to your friends and family if you feel low and overwhelmed. Take small steps towards the well-being of your mental health, and you shall be able to battle the pandemic effectively. In the end, it is important to remember that this too shall pass!