8 Supplements or Medications
You Should Consider Taking
Taking supplements is a great way to maintain your health, especially since most of us don’t get as many nutrients as we should from our food. With so many supplements on the market that all seem to have different health benefits, it can be difficult to know what supplements are right for you depending on your needs.
To get you started on the right track, let’s discuss some popular supplements that everyone should consider taking.
1. Magnesium Supplements
Magnesium supplements are available at any convenience store or pharmacy. While you can get magnesium through some foods, such as nuts and legumes, very few people actually get enough magnesium in their diets. The truth is that your body depends on magnesium to keep its equilibrium. When you’re low on magnesium, you may feel a number of things, from muscle pain to brain fog, and even constipation. Magnesium deficiency can also impact your mood and cause stress and anxiety.
What makes purchasing magnesium supplements so difficult is the fact that there are multiple types, including:
- Magnesium Glycinate
- Magnesium Citrate
- Magnesium Oxide
- Magnesium Chelate
To find out which magnesium supplement is right for you, make sure to do your research and/or contact your healthcare provider.
2. Vitamin D
You can and should get most of your vitamin D from the sun. However, many of us live in places where the sun isn’t always out, especially if we experience long winters. Vitamin D isn’t found in food; it’s made in your body and requires sunlight.
Many of us work during the day, which means it’s dark when we leave for work, and the sun begins to set when we’re on our way home. Even if you live in the Sunshine State, you still might not be getting enough sunlight or producing enough vitamin D.
Vitamin D deficiency has side effects like inflammation and poor gut health, and it can compromise your immune system, which means you’ll be more likely to catch the common cold.
Deciding which vitamin D supplements to take is easy because the best form is typically vitamin D3, which is the easiest for the bloodstream to absorb.
3. Vitamin C
If you hate getting sick, you should consider taking Vitamin C every day, especially during cold and flu season. Vitamin C, a common ingredient in skincare products, is an antioxidant that prevents cell damage while helping fight disease.
While you might consider upping your vitamin C intake during the winter, it can be beneficial to take it all year long. Your brain requires vitamin C to support its healthy aging, so make sure that you’re getting enough vitamin C through the foods that you eat, and if you’re not, take supplements. Foods packed with vitamin C include:
- Lemons & Limes
Omega-3 fatty acids are an important supplement because they reduce inflammation and might be able to benefit mental health conditions. Overall, this essential nutrient plays an important part in your health and wellness, especially when it comes to heart health.
There are a variety of omega supplements on the market, with the most common being fish oil. If you’d like to get more omegas in your diet, opt for seafood, nuts, and plant oils.
Zinc supports a healthy immune system, helping you fight off colds. It also helps your metabolic function while aiding in wound healing. A balanced diet can help you get enough zinc, as long as you include food items like chicken, red meat, and fortified cereals in your diet. If you don’t eat meat, you should consider taking zinc supplements, which are available in capsules, gels, lozenges, and syrups. There are also three types of zinc:
- Zinc sulfate
- Zinc gluconate
- Zinc acetate
Luckily, you don’t have a tough choice to make, because they are all equally effective.
6. Vitamin B
Vitamin B supplements can support energy production and metabolism, helping you feel less fatigued throughout the day. There are different types of B vitamins that can help both your physical and mental health, including:
- Vitamin B9: Supports DNA Production
- Vitamin B12: Helps prevent depression
- Vitamin B6: Important for brain health and development
B12 is only found in animal foods, so vegans should take a vitamin B12 supplement to make up for any vitamins they aren’t getting from their diets.
If you’ve ever suffered from constipation or stomach upset, the environment of your stomach may be out of balance. Your gut requires a healthy balance of good and bad bacteria to stay healthy. It might sound strange to you that you should be eating bacteria, but there are both good and bad bacteria. Your stomach is full of both. Probiotics are a type of good living bacteria that can promote a healthy gut.
Bad stomach bacteria feed on the sugar and refined carbohydrates that you eat every day, which can increase food cravings, weaken your stomach lining, and increase your risk of type 2 diabetes.
On the other hand, good bacteria feed on leafy greens and healthy foods, which can strengthen your gut lining and protect you from inflammation while reducing the risk of severe health problems. Not to mention, it can improve your overall digestion, which will make you feel better throughout the day.
8. Condition-Specific Medications
There are special solutions for a wide variety of health and wellness conditions—from diabetes medication to ED pills. Depending on your specific condition, your doctor may require you to take medication to keep you healthy. For example, diabetes medication can help control glucose (blood sugar) levels in individuals with type 2 diabetes.
You may also want to consider mental health medications that can treat anxiety, panic attacks, and depression.
There are supplements and medications for everyone that can improve your life and overall wellness. Some people may get enough vitamins and minerals through their diet, but many of us do not. Others may only need a daily multivitamin that can supplement their diet. No matter which types of supplements or medications you need, make sure that you consult your health care provider to ensure that you’re taking the right kind for you.
About the author:
Matt Casadona has a Bachelor of Science in Business Administration, with a concentration in Marketing and a minor in Psychology. He is currently a contributing editor for 365 Business Tips. Matt is passionate about marketing and business strategy and enjoys the San Diego life, traveling and music.
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