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Superstar Nutrition to Stay Healthy Right Now

Superstar Nutrition

In normal times, people try to stay healthy through a good diet and decent amounts of exercise. In times as we’ve seen recently, people are desperate to stay healthy! There’s been a surge in the amount of news recently concerning keeping healthy, and of course, this relates closely to what you actually put in your body in the first place. Let’s be honest, it’s always sensible to look after your health, but when a rather lethal virus is on the loose, it’s even more important. 

For this specific reason, we wanted to share with you some of the top nutritional information that you need to read right now to stay healthy. Remember - a healthy immune system and a strong body is always important to prevent and fight infection. 


That’s right, something as basic as yogurt can prove to be hugely beneficial when fighting and indeed preventing infections. Yogurt is particularly effective for this as it contains many different probiotics, which have now been proven to assist with respiratory tract infections. Of course, the Coronavirus can do real damage to the lungs and the respiratory tract, so it’s always going to be a good idea to eat something that helps with this. 

In addition to this, yogurt can generally help the respiratory tract with immunity to many viruses, including major influenza viruses that we’ve seen before. On top of boosting the immunity and defenses of the respiratory tract, yogurt can help to reduce the severity of symptoms if you did fall ill with a virus that attacks this part of the body. 

And the best part - yogurt is super inexpensive! You can pick up yogurt that has been manufactured by a reliable and trusted brand for just a couple of bucks in many supermarkets. 

Black tea

Whether you like tea or not, it might be a good idea to start drinking some black tea to keep yourself strong in these times. It’s no coincidence that many Indians swear by it, we asked Amit Mangal from and he told us about some professional athletes that swear by it, as black tea doesn’t give the same jitters that strong coffee can. Besides the feeling black tea generally gives, it certainly packs a punch when it comes to boosting the immune system. It has proven to be so effective that recent research has displayed that black tea can completely prevent new infections concerning influenza viruses. 

The reason it is able to have such an impact is due to a blend of compounds that are naturally found in this kind of tea. Compounds such as theobromine, polyphenols, and theophylline are all present in black tea. Rather than trying to explain what each of these complex compounds can do, we will just say that they are all superstars at keeping you strong and healthy. 

Shiitake mushrooms

Mushrooms get a lot of good press on the health side of things, even if they aren’t particularly to everyone’s tastes. Shiitake mushrooms provide those who eat them with a three-headed benefit - as they are great antibacterial, antifungal, as well as antiviral agents. Of course, this is fantastic for when you are trying to fend off illness and potential infections. In the case of preventing the deadly COVID-19 from infecting you or damaging your body in any way, shiitake mushrooms could well provide that much-needed boost for your immune system. 

Even if the taste doesn’t quite suit, you can always whip these up into an omelet or even a pasta dish so you are getting the benefits without suffering the taste. 


The final superfood we’d like to highlight here is garlic. Out of these 4 foods that we have talked about, garlic is probably themost familiar and most recognized. Needless to say, garlic doesn’t exactly serve too well if you are going to be out and speaking in close proximity with people, but it is pretty awesome for your health (despite the smell). This food is loaded with allicin, ajoene, and diallyl trisulfide, which provides an absolute cocktail of benefits.

Garlic has been proven to help with a whole range of viruses too, including influenza style viruses. So, it’s fair to say that when there is a risky infection going around, garlic should always be a food that you keep in your cupboards!

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