5 Superfoods to Deal With Covid-19 Stress
It can be hard to believe this, but uncertainty has always been a massive part of our lives. It is part of what makes life exciting and scary. The problem is, as we grow older, we use the past and the future to create a sense of control in our life. These days, with apps scheduling everything for us — from workdays to our sleeping routine, we are even more prone to over-scheduling as we try to hold on to a pattern that keeps us feeling secure to beat the uncertainty around us.
If that is how you usually deal with life, then 2020 must have been an extra challenging year because, with the pandemic, our schedules went right out of the window as uncertainty became a palpable reality in our life. As a result, many have been more at risk of stress, anxiety, and depression as they felt unable to get a grip on life.
Of course, the secret here is that, pandemic or not, uncertainty will always be part of your life, and accepting it is the easiest way you can start moving with the flow of the universe and following your purpose. This is one way of alleviating COVID-19 stress. Another great way to beat stress and avoid anxiety and depression is to opt for a healthier diet. The following are just five superfoods you can incorporate into your everyday meals to beat stress.
Cannabinol (CBD) has been trending on social media as a potent health tool for several conditions, including anxiety. Preliminary studies indicate that what users are experiencing is no placebo effect, as CBD does have the potential to release more serotonin in the body, among other things. The latter is an essential neurotransmitter that provides us with a sense of well-being.
It is why CBD users have experienced a sense of peace and had fewer panic attacks when taking a dose. The great thing about CBD is that it contains less than 0.3 percent THC, so unlike marijuana, there is no risk of getting high or overdosing from it. This natural compound comes in various forms, including CBD gummies, edibles, oils, bath bombs, balms, and more.
Maybe you are sick of the traditional turkey for thanksgiving, but this bird is loaded with a vital amino acid that helps lower stress. Among its various nutrients, turkey contains tryptophan, which is an amino acid that helps produce more serotonin in the body. Like the former superfood, turkey gives us more of the happy chemical we need to feel happy and at peace. You can also thank this amino acid for giving you that "food coma" you experience after your thanksgiving meal.
Oily, fatty, and always pretty to look at, Salmon is the pink fish of the sea that many of us love. This fish also happens to be a superfood and an excellent dietary option to beat stress.
Anxiety impacts our body negatively by revving up certain hormones like cortisol and adrenaline. These hormones are essential when there is an emergency, but you can start feeling their negative effects, including fatigue, when it's a daily thing.
Salmon is high in omega-3 fatty acids, which contain anti-inflammatory properties. The latter can help repair the damage caused by the stress hormones, thus easing your anxiety.
The vegan diet is trending these days, and rightly so. This diet can help in minimizing our carbon footprint and leave our planet in a better state. Yet, there is something that must be said about milk. While it may not be as trendy as it used to be, milk is still an excellent dietary option that can help with several health issues, including minimizing stress.
This drink is loaded with vitamin D, which is an essential vitamin that keeps us feeling happy. The proof is in the data. One study showed how people with low levels of vitamin D suffered more from depression and panic attacks. Of course, if you want to stick to your vegan diet, you can always spend some time in the sun and get yourself a dose of vitamin D.
Beets are quite similar to children. They are messy, and they leave stains all over the house. Yet, they are also sweet, and they happen to be good for your mental health. These colorful balls of goodness are rich in folate — a vitamin that is critical in alleviating stress.
Low levels of folate have been associated with memory loss, insomnia, tiredness, and confusion. Luckily, a portion of beets can provide up to 30 percent of the required level of folate. So the next time you want to brighten up your usual salad, you might want to add a red or an orange beet.
Besides these five superfoods, there are more kinds of foods out there that can help you alleviate stress. Oatmeal, dark leafy greens, nuts and seeds, seaweed, green tea, and avocados are a few more examples that you can easily include in your daily meal plan.