What is Chlorella?
By Indy Summers
Chlorella is a form of algae that grows in freshwater. Because of its major health benefits and whole properties, the plant is used to make natural supplements and medicine. It is available in the United States, but it originates from Japan and Taiwan. It could be consumed in powder form or tablets. Chlorella is processed and made into tablets and liquid extracts. Chlorella is loaded with chlorophyll, which is loaded with a ton of nutrients. It also contains an abundant source of vitamins B, C, D, E, K, and minerals such as zinc, calcium, phosphorus, magnesium, and iron. The chlorella benefits come a long way, it can greatly improve your overall health. Anyone can take this, it is just critical to be cautious when you first start taking it to see if you react well to it, because some may not.
Why Is It Good For You?
Because of all the vitamins and minerals chlorella provides, it helps your body get rid of toxins at a faster rate. It reduces aches and pains in your body, as well as boosting your energy. The properties also improves the appearance of your skin. It makes it glow and look healthier. It relieves constipation and any other issues with your digestive system. It stabilizes blood sugar as well, and can offer a peace of mind. The list goes on and on. It may even improve eyesight, brain power, and support a healthy pregnancy. Why wouldn’t you take chlorella? Sure, it has some side effects, but it can benefit you more than it can hurt you. Side effects include diarrhea, nausea, stomach cramping, gas, green stool, and different types of allergic reactions such as asthma, rashes, hives, and more.
The vitamins it contains can also improve your immune system. Everyone’s body reacts differently, so chlorella may not be for everyone. Overall, if it’s not harming you in any way, it’s safe for you to keep taking it and continue on with your health journey. It may also make your skin become sensitive to the sun. It all depends on how your body reacts to it. Also, your body may have to adjust to it at first because you’re intaking something that is new and your body doesn’t recognize. Give your body a chance to adapt to it and then decide if you want to continue taking the supplement or stopping it completely. It also improves cholesterol levels.
How Often Should You Take It?
Normally, people begin by taking 1-2 tablets per day. See how you feel after taking this dosage, and then you can progressively increase it a little bit. The antioxidant properties also allow you to release toxins at a faster pace. Be aware of any side effects before you make the decision of increasing your daily intake. It might be just enough for you to take 1-2 tablets per day, others may want to take more. Also, because chlorella has so many vitamins and healthy properties, it is basically a natural supplement you can take, without having to take other supplements. If you want to incorporate any other vitamins or probiotics, also pay attention to the way your body reacts. Check the serving amount of each vitamin or the daily amount you should be consuming.
Chlorella isn’t meant to make you lose weight, so don’t depend on it for that. It could if you have a poor metabolism, but for the most part it’s not meant for that. If you want to lose weight, you also have to eat healthy and incorporate some exercise. Cut out any sweets and unhealthy beverages such as sodas. Chlorella is a natural supplement that helps support your overall health. While also being healthy by eating good foods and exercising, chlorella will support that as well. Be consistent and you will surely reach your goal. The best part about chlorella is that you can add it to your smoothie in powder form! Add an explosion of more nutrients into your favorite smoothie.