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Suffering From a Hangover? Try These Home Remedies

Have you ever had a hangover? If you spend a night out on the town, party hard, and drink too much alcohol, you might end up with one. And when you consider symptoms like a severe headache and light sensitivity, a hangover is the last thing you’ll want to take home with you.

These symptoms can go away on their own within a day. But what if you don’t want to wait that long? Are there things you can do to get some relief sooner rather than later?

Continue reading to learn about some natural home remedies to alleviate hangover symptoms.

Home Remedy #1: Drink Lots of Water

Do you know what one of the major symptoms of a hangover is? Dehydration. When you consume alcohol, it becomes a diuretic that causes you to urinate more than usual. And that can cause dehydration. So, replenish your supply when you feel parched and crave some water. 

You’ve undoubtedly heard the saying that an ounce of prevention is worth a pound of cure. If you know you’ll be out partying, drink lots of water before the party and drink lots of water when you get home. You’ll more likely than not be able to avoid the hangover symptom of dehydration.

Home Remedy #2: Consume Nutrient-Rich Food

A nutrient-rich meal can also heal you to alleviate hangover symptoms. It’s been shown that combining food with alcohol can give your body what it needs to metabolize the alcohol better. The food digestion process will help your body boost anti-diuretic hormone levels, blood flow, and sugar fructose. These things will help your body to break down alcohol faster. But what type of foods should you eat? Skip the fast food takeout window and instead consume fruits or make a healthy smoothie. It’ll do your body good and help you get over a hangover.

Home Remedy #3: Drink Chamomile Tea

One of the symptoms of a hangover is anxiety. According to the National Alliance on Mental Health, north of 40 million adults in the U.S. deal with an anxiety disorder. Enjoy a hot cup of chamomile tea if you get a hangover and experience anxiety. It’ll help give you a sense of calm, making it easier to get quality sleep. It’s an easy way to get some relief.

Home Remedy #4: Drink or Eat Ginger

If you’re experiencing an upset stomach as a hangover symptom, one possible solution is some ginger. It can help soothe what ails your tummy. Too much alcohol can irritate your stomach’s lining and lead to feelings of nausea or discomfort. Enter some ginger into the equation. You can boil some of it in water and enjoy a cup of tea or whip up a smoothie with a piece of ginger.

Home Remedy #5: Get Some Sleep

If you have a hangover, you’ll probably want to head to your bedroom, shut the blinds, get under your covers, and get some sleep. And, as it turns out, that’s not a bad strategy at all. When you get some sleep during a hangover episode, your body’s circadian rhythm will get back in sync. So, the next time you drink too much and have a hangover, get some sleep. You’ll likely wake up feeling much better than you did when you first got into bed.

So, Now You Know

Try one or more of these home remedies if you ever drink a bit too much and have a hangover. It can be nice to spend some time with friends -- especially after a long day at work. But it’s best to be responsible. That means drinking in moderation and taking a cab or booking a ride-share service if you’re unfit to be behind the wheel. 

The last thing you want is to drive a car after drinking. You might find yourself facing DWI or DUI charges. Home remedies for hangovers won’t help you with those dire legal circumstances. You’ll need to contact an attorney specializing in DWI or DUI cases to get the help you need.

Otherwise, home remedies for hangover symptoms will be a godsend if a night of partying and drinking leaves you feeling the worse for wear. Knowing what to do means you will be able to get rid of the symptoms sooner rather than later.

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