How to Stay Looking Youthful for Longer
All of us wish to maintain our youth, but as our looks start to fade, so can our confidence. While aging is a natural part of life that we must grow accustomed to, there are many ways you can slow down the aging process in order to retain that youthful glow. The good news is that you don’t have to spend a fortune to achieve this – it’s all about making sensible decisions and life changes that you may never have considered previously. In this guide, we’re going to look at some top tips on how to stay looking youthful for longer:
Get enough sleep
After waking up from a poor night’s sleep, you most likely won’t be looking your best - and interestingly, there’s scientific research to suggest the reason why. Without getting the rest our body desperately needs, it won’t have had the chance to rejuvenate from the day before and replenish skin cells, which helps retain the youthful glow and complexion. While sleeping, collagen is created, which preserves the skin’s elasticity and diminishes the appearance of wrinkles. So, next time you consider pulling an ‘all-nighter, you might want to think again …
Stay out of the sun
Sun damage is one of the most common causes of the speed-up of aging. Even if you don’t tend to catch the sun or get burned, there’s still a high likelihood you will suffer the consequences later on in life. This is due to the fact that UV rays penetrate the deepest layers of the skin, which causes a shift of DNA cells. However, the effects do not make an appearance until decades later. Sun damage not only significantly ages you but is also a major cause of skin cancer. Ensure you stay in the shade as much as possible on particularly hot days and wear a high-factor sunscreen as a shield against UV rays.
See a skin care specialist
If you are at the stage of needing expert advice on preserving the health of your skin for the years to come, it would be well worth visiting a skin care specialist such as Youthful MD. They will be able to offer the best treatment options to slow down aging and promote skin health. By undergoing a consultation, the professional will examine your skin and offer you the best solution to enable you to retain a youthful appearance.
Drink plenty of water
While we need to stay hydrated in order for our body to function to its full potential, it’s also essential for good skin health and retaining a sprightly complexion. This is especially important if you have an active lifestyle due to perspiration, live in a hot environment or have poor general health. When dehydrated, our skin can appear dull, wrinkled and pale, which instantly adds years to our age. On average, you should be drinking at least eight glasses of water per day to maintain good health and wellbeing and contribute to your skin’s youthful glow and fullness.
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