5 Ways to Stay Fit at 60
Even though 60 may feel like the new 50 and you may even look as young as 40, you need to face the fact that you’re not getting any younger, and this will mainly have consequences on your body. As the collagen production slows down and your bones become weaker, you will need to find new ways to deal with your body transformations, and this means putting more accent on what to eat, when to sleep, and how to exercise.
Here are the easiest ways to make sure you still look and feel your best, even after you hit the 60th birthday milestone.
1. Have regular checkups at the doctor
Nobody goes to the doctor when they’re healthy, but you should try to make it at least to your annual checkup, even though it may seem like everything is well. Some health problems won’t show signs in their earliest stages.
And, since it is always better to prevent than to cure, your doctor can also give you tips on how to stay healthy at this age.
2. Make healthier life choices
We can agree to the fact that no diet will miraculously turn you 20 again and no plastic surgery will remove all your wrinkles and imperfections. However, changing some of your bad eating habits will have a positive impact on your body, both on the outside and the inside.
Cutting off sugar, alcohol, cigarettes, and fatty foods will not only help you lose a few pounds naturally but will also make your complexion look younger, healthier, and shinier. These foods are also bad for your teeth, blood circulation, heart, lungs, and arteries so you will be doing yourself a huge favor if you would remove them completely or partially from your daily diet.
If you feel like you’re lacking energy, you don’t need to raid your candy cabinet to feed your craving for something sweet. Eating a banana, an apple or any fruit of your choice will trick your brain into getting what it needs, in a healthier manner.
3. Hydration is essential
We cannot stress enough the importance of always having your skin hydrated. Drinking at least 17 fl. oz. of water daily will help you eliminate toxins faster, promote the health of your kidneys and urinary tract, and will also keep your brain active and fully functional. Not to mention it will also have a positive impact on your skin, making it more elastic and glowing.
4. Pick up a mild physical activity
You can still train for marathons and triathlons in your 60s but you don’t need to force yourself into it if you haven’t always been into sports and physical activity. However, spending time outside, even if it’s just walking, will help you battle anxiety, stress, and even depression.
Whether you prefer swimming, walking, jogging, running, playing tennis or even golf with your buddies, the most important thing is to stay active.
Generally speaking, you should exercise for about 2.5 hours per week to keep your bones healthy and strong and avoid being sedentary. So, check these top affordable options for golf clubs or put on your bathing suit and join a gym or your local community center for some hours of burning calories and body shaping.
5. Keep up your sex life
Humans are social creatures that enjoy the love and support of their significant others. Unfortunately, not many people continue to have a strong and healthy sex life after the age of 60, mainly because of hormonal changes.
However, studies show that a healthy, normal, sex life can even increase your life expectancy and help you stay younger for longer.