5 Spices That Boost Your Brain
Spices don’t just make food taste fantastic; they also have numerous mental health and brain power aiding properties. Here are 5 of the best for a natural boost.
Turmeric is the main spice in curry, and it is responsible for the yellow hue.
Curcumin, the most extensively studied compound in turmeric, has been shown to reduce inflammation. As such, it can prevent diseases and conditions such as arthritis, diabetes, and Alzheimer’s disease. Aromatic-turmerone, the other well-known compounds in the spice, may be capable of enhancing brain cell repair.
You do not have to take turmeric in curry; you can consume the spice in other dishes or on its own. It has a mild and smoky flavor that pairs well with a wide variety of dishes. For instance, you can sprinkle the spice on fish or chicken and steamed vegetables for added flavors and color.
Many households will have cinnamon in their cabinets and regularly use the spice in their food. Cinnamon can stack a claim for the superfood tag owing to the antioxidant content it has, akin to pomegranates and blueberries. Beyond the antioxidant properties, it has been shown to help fight bacteria, reduce inflammation, and improve your alertness.
Other studies have shown that cinnamon can improve cognitive function. Incredibly, you can experience cognitive function improvements by smelly alone. As such, the spice is also being considered as a means of improving cognitive function among the elderly, especially those with dementia.
The two most popular types of cinnamon include cassia can Ceylon. You also should know that a little cinnamon goes a long way. Just adding ½ a teaspoon to 1 teaspoon to your daily routine will be enough. You can add the spice into your oatmeal, coffee, cereal, or toast. You can add cinnamon to your pepper spice rub.
Cardamom is known for its antibacterial properties; however, it also has numerous mental health benefits too.
The aromatic powers of the herb mean that it has an added benefit and can help people going through depression and other mental health issues. Simply boil the herb in water and add it to your tea for best results – see here if you want to read more about this flavourful spice and it’s benefits.
If you are suffering from depression, consider adding saffron to your daily routine. Studies have shown saffron to have a positive effect on people suffering from depression by alleviating the symptoms.
With intense flavor, you only need a tiny pinch of the spice. To accrue the full benefits of the spice, consider taking the spice in supplement form. It will also be cheaper for you.
Everyone knows black pepper. It is the most commonly traded and used spice in the world. Aside from the flavor punch, it also has brain-boosting effects. Piperine, the main compound in black pepper, helps lowers depression and improves brain function. Black pepper pairs well with other spices (especially turmeric) and other foods. It improves bioavailability of nutrients in the foods you eat. As such, it helps your body absorb more beneficial nutrients from the food you eat.