10 Healthy Snacks to choose from a Vending Machine
It is weird to think that you can make some good choices from a vending machine or not hinder your progress by making good choices when in a bind. Even though many snacks you might have been eating are usually high in sugar and overall fat and calories, some bites can help boost your immune system, keep you in the low calories section and keep you sound and active all day long.
Some people eat specific snacks to lose weight. Others eat snacks to quench hunger. Do not be that person who eats it for its sake; take snacks for the nutritional value you can derive from them or for the qualities they have to help you stay on track. While you may not be a nutritionist yourself, we are here to help you with some healthier choices to make when in front of a regular (non-fancy) vending machine.
1. As far as Candy (Opt. for Pretzel M&M's if available)
If we are to make a head-to-head comparison of this snack with other types of candy in a vending machine, you will see that it offers you less sugar and overall saturated fat. Pretzel M&M's candy is loaded with 5g protein which is great. Has 105 mg sodium, 150 calories, 5 g fat, 3 g saturated fat, and 24 g carbs (1 g fiber, 17 g sugar). It is one of the healthiest candies to pick from, from a vending machine.
2. Chips (Oven-baked original Lay's potato chips)
Now you've got an excellent choice to make when next you want to buy snacks from a vending machine. Oven-baked chips are great snacks to choose from a vending machine when it comes to choosing between all chips, stick with these. Now if the vending machine has organic baked chips go with those but were talking about regular vending machines that don’t have fancy options. With zero saturated fat and a relatively small amount of sugar, you are on your way keeping yourself healthy always. What's more? It has 120 calories, 3.5 g fat, 160 mg sodium, 22 g carbs (1 g fiber, 2 g sugar), and 0 mg saturated fat. Can you see the low fat and low sugar content? That's what you stand to gain.
3. Nuts (Honey roasted peanuts)
These snacks are among the safest snacks in a vending machine because they have lots of health-sustaining ingredients - fiber, protein, and heart-friendly monounsaturated fats. Now let's play with numbers. Planters honey roasted peanuts contain 160 calories, 7 g protein, 7 g carbs (2 g fiber, 4 g sugar), 100 mg sodium, and 13 g fat (2 g saturated fat). Comparing this with Corn nuts, you will see a 20 g difference in total calories, 130 mg difference in sodium, and 4 g difference in protein. That’s a good difference especially in the protein and sodium department.
You're thinking; I eat popcorn often. Well, it's about time to know what you've been gaining, and if you've not been doing so, it's time to see why you should pick popcorn from a vending machine. Three cups of popcorn contain approximately 4 g of fiber, 110 calories and 4 g of protein. So, when next you are going to pick a snack from a vending machine, remember popcorn. Obviously were talking about regular popcorn but if you’re in front of a fancy vending machine go for the skinny pop, an even better choice when it comes to popcorn. But popcorn overall is a great choice.
5. Granola Bars
Yet another great option to choose from a vending machine. Granola bars contain honey, seeds, fruit bits, as well as other healthy ingredients. What's more? It includes zero lactose, no artificial coloring, no preservatives, and it is suitable for vegetarians. With less than 180 calories, 0.5 mg saturated fat, 2 g fiber, and wholegrain oats. You now have a better option to choose from a vending machine. Don't know which one exactly? Go for Nature Valley Crunchy Granola Bar.
6. Cookies (Mini Chips Ahoy)
Keep in mind that you could find different types of cookies in a vending machine. However, Mini Chips Ahoy nourishes your body with 140 calories, 1 g proteins, low sodium (100 mg), 7 g fat, and 19 g carbs (1g fiber, 8g sugar). Compared to some other cookies, it has relatively high amounts of ingredients beneficial to your health. This the best choice out of the cookies in a regular vending machine, obviously in a fancy vending machine you might find Lenny and Larry’s cookies which the benefit of those is they have high protein amounts to help you build muscle. But in a regular vending machine stick with these.
7. Dried fruit
Naturally, fresh fruit won't take long before it gets spoiled in a vending machine. However, a dried fruit won't - it has an increased shelf-life. You already know that fruits function to boost our immune system, dried fruits in a vending machine do the same. Dried bananas, apples, or apricots are sources of nutrients and vitamins that nourish your body all day long. More so, they contain a healthy amount of fiber, vitamins, and minerals.
8. Yogurt (Greek yogurt)
Yes! Yogurt, too, is a healthy snack. It contains lots of fiber and calcium. Let's talk about calcium and fiber- calcium is good for healthy bones and teeth while fiber aids digestion. So, consider buying yogurt from a vending machine on your next time out. Also, some yogurts contain a good amount of protein, which is awesome.
9. Fiber One Oats and Peanut Butter Bar
Characteristics of a healthy snack, these bars also give you low amounts of fats (4½ g), 3 g of proteins, and lots of fiber. You already know that fiber is good for digestion, to add to that knowledge; it is also good for the heart. Now you're informed. Go for it!
10. Balance Bare Bars
These healthy bars are low in calories and high in nutrients. They come in three different flavors: the mixed berry nut, caramel nut, sea salt, and spicy nut. The mixed berry nut; one of the flavors, contains 3 g of dietary fibers, 160 calories and 4 g of protein.
Sometimes when hunger sets in, the vending machine becomes the only option for a quick snack to eat. However, you do not need to pick a snack that is harmful to your health and well-being, as healthy snacks both quench the hunger and affect your health positively.
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