7 Signs You're Too Stressed
When you think of stress, words such as worry, frustration, or mental fatigue likely spring to mind. Yet, stress can affect the mind and body in different ways, determining your energy levels, sex life, and lifestyle choices.
If you often juggle many tasks at home or work, or are experiencing personal difficulties, you might struggle with physical and mental symptoms of stress and not realize it. Here are seven signs you’re too stressed and need to slow down.
Stress cannot only impact your mood, but it can have a physiological effect on your body. Chronic stress causes hormones to release in the body that will increase your heart rate and breathing. As the hormones place a greater strain on your body, you may suffer from constant tiredness.
Due to fatigue, you might feel you need more sleep to recover your mind and body. However, stress can stop you from enjoying shuteye each night, as it can interfere with your sleep-wake regulation. It’s for this reason why people experiencing stress often complain about sleeping difficulties.
2. Tension Headaches
Tension headaches are a common side effect of stress. Whenever you feel tense or nervous, you may develop a headache that lasts between half an hour to a couple of hours. Often the headaches strike on one side of the head, and the pressure might accompany neck and shoulder tension. If you often suffer from tension headaches, it’s a sign you are too stressed, and you must find ways to lower your stress levels.
For example, you can:
- Go for a daily walk outdoors
- Practice deep breathing
- Walk away from a stressful environment
- Exercise often
- Embrace relaxing activities, such as reading
- Avoid unhealthy habits
3. Chronic Pain
Do you often struggle with many aches and pains? Stress could be the cause of the issues.It is widely believed in the medical community that pain and stress share many physiological and conceptual overlaps. Also, various studies have found a link between cortisol, a stress hormone, and chronic pain.
However, more research is needed to identify if stress causes chronic pain or vice versa. Either way, lowering your stress levels can ease various aches and pains caused by a condition. If you often struggle with stress and/or chronic pain, you can potentially improve your quality of life by trying the most potent and cost-effective CBD oils, as they may help you unwind naturally.
4. A Loss of Libido
If your libido has taken a nosedive, stress might be to blame. Your neurological pathways and hormone balance must work in harmony for your sex drive to function. If you’re too stressed, an increase in stress hormones can mess with the balance and decrease your sexual desire. To get your sex life back on track, look for ways to reduce stress in your life, such as avoiding personal drama, cutting back on a demanding workload, or delegating tasks to others.
5. Appetite Changes
People who are stressed are more likely to turn to food for comfort, which can cause them to overeat and embrace an unhealthy diet. As people are short on time, they might be more likely to pick up fast food or munch on snacks throughout the day for energy.
Yet, short-term stress can also cause people to lose their appetite. However, long-term stress is more likely to increase your appetite and cause you to reach for starchy and sugary foods. So, if you’re choosing a bag of chips over a piece of fruit more often, it might be a sign you need to reduce your stress levels to protect your health and maintain a healthy weight.
6. Digestive Problems
Stress can cause various digestive problems that may affect a person’s lifestyle, mood, and overall health. People experiencing chronic stress are more likely to endure constipation, diarrhea, cramping, and bloating. Also, tension and nervousness can cause or exacerbate a digestive disorder, such as:
- Irritable bowel syndrome (IBS)
- Inflammatory bowel disease (IBD)
- Gastroesophageal reflux disease (GERD)
- Stomach ulcer
As stress can affect your mood and outlook, it can increase your risk of developing depression. While stress might not be the direct cause of the mental health disorder, it can be a contributing factor, especially if a person has:
- Experienced one or more stressful events, such as trauma, a divorce, or employment worries
- A family history of depression
- Certain personality traits, such as low self-esteem
- Given birth
- Poor coping mechanisms, such as drinking alcohol
- A debilitating illness, such as cancer or heart disease
If you experience one or more of the above symptoms, you might be struggling with chronic stress. Don’t allow the problems to persist any longer. Look for ways to lower your stress levels, from walking in the great outdoors, distancing yourself from toxic environments and people, or trying natural supplements.
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