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How to Get Harder:
Sexual Ability and Penis Erection Improvement

Male sexual dysfunction refers to the five stages of male sexual activity such as libido, penile erection, sexual intercourse, orgasm, ejaculation, among which a certain stage or several stages or the entire stage is abnormal and affects the normal progress of sexual activity. And our most common sexual dysfunction is erectile dysfunction, premature ejaculation, abnormal ejaculation and other diseases.

Is sexual ability just sexual desire?

In fact, sexual ability and sexual desire are not the same concept, but they are inseparable. Sexual desire is a kind of pursuit of sex. Everyone has their own sexual excitement point, which often requires self-judgment, so it is difficult to have a unified standard to define it.

Sexual ability is the instinct of human activities and the process of transforming sexual desires into concrete actions. Therefore, a harmonious sex life requires the combination and unity of desire and ability. If there is a problem with one of them, there will be sexual dysfunction.

Sexual Ability and Penis Erection Improvement

Is sexual ability just the reproductive ability?

Being sexually capable of men does not mean that they are also capable of reproductive capacity. It's not like we think subjectively, the stronger the male sexual ability, the better the reproductive ability. First of all, it is possible to reproduce without sexual ability, such as test-tube babies, so sexual ability can be regarded as the basis of reproductive ability.

However, what affect male reproductive ability is the function and vitality of sperm. In many cases of male infertility, most men’s sexual abilities are normal, but there are problems with reproductive abilities. If you do not have a sufficient number of high-quality sperm, sperm morphology and motility are abnormal, then male fertility will be problematic.

Therefore, sexual ability is the basic by which men reproduction, and it is also the basic guarantee and prerequisite for ensuring fertility, the sperm is the root of male fertility. Even if the sexual ability is not strong enough, there is no need to worry too much about reproductive ability.

Sexual Ability and Penis Erection Improvement

Erectile ability

One of the main manifestations of sexual ability. Erectile ability decreases with age. The first is reflected in the decrease in erectile hardness (which can be measured by erection angle). The second is reflected in the maintenance of erection time. The fluctuation of erectile ability is most obvious at the age of 40 to 60 years.

Duration of intercourse

The second main manifestation of sexual ability. The duration of sexual intercourse is one of the important factors that a woman can achieve orgasm and sexual satisfaction. If the sexual intercourse time is too short, women will not get sufficient and effective sexual stimulation. Because some men’s intercourse time (that is, the duration of continuous twitching after insertion) is only 2 to 6 minutes, and it takes at least 10 minutes for women to reach orgasm through intercourse, it is difficult for some women to obtain sexual satisfaction, unless you want your woman to use the vibrating panties.

Sexual Ability and Penis Erection Improvement

Several sports to improve sexual performance

1. Levator Ani Exercise

Levator ani exercise is also Kegel exercise. Male sexual performance can usually be improved through levator anal exercises. The levator ani exercise is relatively simple and can be done anytime, anywhere. For example, you can tighten the sphincter first, then relax, and then repeat the exercise. Since everyone's situation is different, you can practice according to your own time when doing this exercise, for example, you can exercise 5 times a day, and repeat 20 times each time. Generally, you can find that your sexual ability will improve after you keep exercising, and your sexual ability will become stronger and stronger.

2. Abdominal exercise

The details are as follows: Lie on a yoga mat, close your legs together, keep your arms straight, put your arms behind your head, and keep your arms straight. Then sit up, raise and lower both arms and legs at the same time. Now, the body gradually moved closer to the middle, and then returned to the original posture. Generally, you can practice more than a dozen sets at a time, and you can practice 3 to 5 times a week, which can help improve the coordination of the body and increase the strength of the abdomen.

3. Shoulder exercise

Stretch both arms straight forward, while grasping the left wrist with your right hand, Raise both arms to the top of your head and slowly pull back, At this time, you will find a slight stretching feeling under the armpits. Generally, you can hold it for 10 times. Then gradually relax your arms and repeat this action. After a long time training, it can make the shoulder muscles softer and improve sexual performance.

4. Groin exercise

Cross-legged sit on the yoga mat, gradually let your body lean forward, straighten your arms forward, until you find a feeling of stretching in the groin. You can flex and stretch a few times and then relax and repeat to make the groin strength stronger.

Males are not strong in sexual ability, which will make women unable to get pleasure, you can do the above exercises to increase your physical strength. Not only improve physical fitness, but also help improve sexual performance. However, since every male's physical constitution is different, exercise plans should be made according to different physical constitutions, and exercise must be carried out step by step, and do not blindly do strenuous activities to avoid injury to the body.

Sexual Ability and Penis Erection Improvement

Recommended methods for enhancing sexual performance

1. Penis finger pressure

The method is to repeatedly grasp and pinch the penis with your fingers. This enhances the activation of penile nerves and blood vessels. This is like people repeatedly rubbing their hands or making fists in the cold to improve the blood circulation of the fingers and make the fingers warmer. Repeatedly grasping and pinching the penis can cause an erection. Do not mind when the penis is erect and continue to massage. It can be massaged on the bed in the morning and evening, as a pre-coital caressing, it is more helpful to establish a positive atmosphere of the sex environment.

2. Stimulate the groin to improve testicular function

The groin is the pathway that carries blood to the testicles and connects to nerves. Therefore, it is very important to have good blood circulation in the groin. The method of massaging the groin is to press two fingers on both sides of the base of the penis. Stroking from top to bottom stimulates the passage of blood to the testicles. Massage once a day, and you can massage yourself in bed every night before sleep.

Penis Stamina Exercise with Cock Ring

Every exercise is inseparable from equipment, and penile erection is no exception. A good cock ring can effectively help you delay your ejaculation time and improve your erection hardness. This is a very scientific exercise method with no side effects.

Handsfree Penis Vibrator

Sexual Ability and Penis Erection Improvement

The Vibrating Masturbation Sleeve exercises the sensitivity of the glans and penis through vibration, and effectively improves the adaptability of the penis, so as to achieve the purpose of prolonging ejaculation time. You can adapt to your own tolerance by adjusting ten different modes. This is a rare method of erection aid with quick results and no side effects.


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