Semenax Pills & Natural Foods Promote Semen & Sperm Production

During sexual intercourse, semen carries the male reproductive cell, referenced as sperm, to fertilize the female egg. The testicles produce sperm, which are stored until ejaculation occurs.

Male fertility is determined by the volume of sperm produced, meaning a low sperm count will increase the likelihood of male infertility. According to the "World Health Organization" (WHO), a sperm count of roughly "15 million per milliliter of semen" is considered good.

Men producing minimal amounts of semen and sperm do have treatment options to make improvements. These can include dietary supplements, learn here about What is Semenax?, a supplement boasting of improving volume with ejaculation. Men can also make lifestyle changes, including quitting poor habits like smoking.

There are also invasive measures like surgery to correct medical issues affecting production, like "a varicocele." And then there is a natural alternative, including diet. By incorporating specific foods into your nutrition plan, it's possible to improve overall production. Let's look at this option to see which options work.

What Is a Natural Way to Improve Sperm Count and Motility?

Men don't need to settle if they produce minimal amounts of semen, meaning low sperm counts with sex. These results can lead to male infertility, psychological repercussions, and unsatisfactory sexual performances.

Treatment options are available to improve this situation. One of these is Semenax, a dietary supplement boasting of improving semen volume and production of sperm with ejaculation.

Go to https://www.medicalnewstoday.com/articles/320010 for guidance on the best ways to increase sperm count. Other natural options include adding certain foods to your diet plan meant to increase count and motility. Let's learn.

• Dark chocolate

The benefit of dark chocolate is that it consists of a powerful amino acid, L-arginine capable of improving not only the count of sperm but also the quality. The chocolate is also full of antioxidants meant to help protect the cells from potential damage.

• Walnuts

Morphology and motility are improved by enjoying walnuts. These are incredible resources for omega-3 fatty acids. Not only that, but the nuts also are full of essential nutrients boasting to support the healthy production of sperm. These include selenium, zinc, and vitamin E.

• Garlic

Allicin is a powerful compound found in garlic. It is responsible for increasing blood flow to the penis which, in turn, improves sperm production. Garlic is able to protect the cells from damage with its antioxidant properties.

• Ashwagandha

This is a long-standing traditional Indian herb used in foods and medicines. The natural ingredient touts being able to increase semen volume and increase sperm motility and count. Typically the root powder is prepared with honey and warm milk or used in a variety of Indian food recipes.

• Safed Musli

This is a potent Indian herb with the ability to improve the quality of semen produced along with increasing sperm motility and count. The herb is touted as an aphrodisiac meant to improve an individual's overall sexual wellness.

When consuming the root power, many use warm milk and have it as a tonic. Go here for details on increasing semen volume.

What Should You Avoid for Healthy Semen and Sperm Production?

When you want to have a more voluminous ejaculation or healthier sperm count, there are things you should avoid, including stress. Stress is harsh on the body's general health and can be exceptionally challenging for sexual health.

• Managing stress levels

Finding methods to cope with stress can ensure it doesn't negatively affect your hormone levels or impact your sexual health. Some recommendations for managing stress include actively participating in a meditation platform or even yoga exercises.

• Avoid ejaculating frequently

Regular ejaculation is natural; doing so excessively can result in minimal production and a limited supply of sperm, plus a lower quality. The body needs time to refresh the cache between interludes.

Final Thought

Men do have treatment options when semen production and sperm count are unsatisfactory. One dietary supplement boasting of improving semen volume and production of sperm is Semenax.

Another thing to remember when attempting to maintain good overall sexual wellness is to stick to healthy habits, indulge in a nutritious meal plan, regular fitness routine, and find coping skills to manage stress. Incorporating this lifestyle will benefit not only your sexual health but general well-being.