Self Help Tips for Seniors Struggling With
Anxiety During Quarantine
As the World Health Organization has announced the epidemic of COVID-19 a worldwide pandemic, all of us, including some who have not been diagnosed with the infection, would opt to stay in our homes for the weeks ahead.
According to the Centers for Disease Control (CDC), particularly for those at greater risk for COVID-19, such as older adults, fear, and anxiety about this disease may be unbearable.
Although stress is a normal physical and emotional response that people encounter when experiencing the everyday difficulties of life, long-term stress may lead to adverse health effects such as digestive and sleep disturbances, nausea, and other signs and symptoms. Stress can intensify asthma and has been correlated with panic, depression, and other mental disorders.
Seniors are the most vulnerable in this crisis period. Due to their weak immune system which slows down their energy and vigor, they are more prone to experience anxiety. Luckily, many faith-based assisted living facilities usually provide excellent services to ease up those who are struggling. Others welcome pets in assisted living facilitiesconsidering that animals also help relieve stress.
Focusing on your physical and emotional wellbeing is even more relevant than ever so you can remain healthy through this tough period. The main suggestions to do so include:
1. Maintaining a Routine
Strive to maintain an aspect of the pre-quarantine-days framework. Able to stick to a routine may be easier for those people with children; even then, as you work from home, it may be enticing to fall into a much more lethargic way of living, which may lead to unnecessary thinking. Start waking up and go to bed earlier, eat meals, have a bath, change your exercise regime then get out of your PJs.
2. Talking to Loved Ones
We always underestimate the power of words. However, talking to loved ones could save their day. A friendly and open discussion can make a significant difference in supporting someone to experience less lonely and more accepted in getting back from anxiety and depression. Don't neglect even 'being there' value.
It will involve some time and thinking to lift the issue with the people you care for. Mental health problems also lead individuals to become rather introspective, making it impossible for them to be conscious of the effect their actions are having on others.
If the person may not want to speak about it, you might let them know how their behavior affects other relatives or friends. This could be a way of encouraging the person to try and do something about the situation.
Another main move is to enable the individual to try help. Recommend that you come together and get help. For example, you might schedule an appointment to see the individual's GP on a check-up for all of you. The individual may not find this an intimidating or invasive method.
3. Meditate Regularly & Listen to Music
Seniors tend to assure that they are going their time wisely. Hence, many people believe the fundamental purpose of meditation is relaxation. Relieving the mind is always an important aspect of the meditative course.
The development of knowledge is equally important, however. The art of carefulness is intended to encourage understanding. Currently, it's also recognized as a reflection on understanding. With concentration, you don't try to reach some specific condition (such as stress relief).
Instead, you do meditative practice for everything that pops up. And, as you listen to music as a workout, you learn what's going on within you when listening to the song. As a process of self-discovery, you are exploring your relationship with music. In the end, intuition is what transforms any average encounter, including relaxing, into a profoundly rewarding experience.
4. Start a New Quarantine Ritual
Why not do anything different about this renewed time during these quarantined days? For starters, you would be able to start a regular newspaper with thoughts and emotions to be commented on later. And take a stroll at 4 pm every day, communicate with your sibling over FaceTime every morning, or start a drawing using a watercolor that you can attach to every day. At that time getting something unique would make you look forward to every new day.
5. Engaging in at-home Workouts
Although community centers and gyms close, remaining as healthy as possible is always vital throughout this period. Check with the doctor though if you intend to increase the physical activity dramatically. Here are several choices you may want to explore including engaging in at-home exercises to prevent communication with others and taking as a stroll in the community (safe social space from those on the sidewalks).
6. Dancing to Uplifting Music
You feel nice as you move; this is completely obvious. And everybody agrees that dancing is healthy for you and has a beneficial impact on our physical health.
Dancing helps boost productivity, raising fear and tension. Within the science world, an increasing number of studies have found that an excess of mood-improving chemicals is emitted within the dancer 's body when performing. These chemicals help boost one's emotional health when released, only one "lively" dance session will alleviate depression.
7. Eat Healthy & Well Balanced Meals
Senior citizens should continue to eat healthy, well-equilibrated meals. They advise patients to consume several vegetables and fruits regularly, and reduce alcohol consumption and loaded with sugar, salt, and fat intake products and beverages.
8. Limit your Media Exposure & Wash your Hands
Even though panic emerges when taken for granted as a threat and understate their coping skills, seeing scope that repeatedly reinforces both the rapid growth of coronavirus and lack of adequate treatment is fuel for the panic attacks fire.
The safest thing we have to do is be sure we clean our hands and defend oneself as we might for every other infection because it's great to have a generalized understanding of what's going on, especially if you reside in a heavily populated region, it’s crucial to restrict media access, specifically from unknown or possibly inaccurate outlets.
Coronavirus epidemic 2019 (COVID-19) may be harmful to humans. Fear and depression over an illness may be debilitating in seniors, and trigger intense emotions. Coping with stress will improve you, the people you care for, and your environment.