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Self-Care Tips for Coping with Chronic Pain After a Spinal Injury

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The chronic pain following a spinal injury can be psychologically and physically taxing. Spinal decompression therapy through chiropractic care is becoming increasingly popular in Denver. It's due to a combination of factors that cater to the city's active lifestyle and growing awareness of alternative healthcare options.

According to research, spinal decompression heals 71% to 89% of patients with disc dysfunction. Hence, chiropractic care is getting response in Denver due to its effectiveness as a natural alternative to traditional medicine. Spinal decompression therapy in Denver is widely available and has helped many patients regain mobility and live pain-free.

Let us look at some self-care strategies that can help supplement spinal decompression therapy and manage chronic pain.

Coping with Spinal Injury Pain

After a spinal injury, you can find relief and improve how you live with some deliberate self-care procedures. 

Here’s what you can do: 

Understand Your Condition

Educate yourself about your spinal injury and the particular problems you are facing. Understanding whether you have herniated discs, bulging discs, or pinched nerves is crucial. Knowing the specific condition enables you to make informed decisions about your treatment plan and self-care routine.

Seek Professional Help

Consulting with healthcare professionals, particularly specialists in spinal care, is critical for successful pain management. In Denver, chiropractors and spinal specialists offer several treatment options, like spinal decompression therapy, manual techniques, and chiropractic care. These professionals can evaluate your condition and offer personalized advice.

Incorporate Self-Care Practices

In addition to professional treatments, you can use the following self-care practices to manage chronic pain and promote healing:

  • Mindful movement: Use gentle exercises and stretches to strengthen spine-supporting muscles while avoiding high-impact activities to avoid exacerbating pain.
  • Maintain a healthy lifestyle: To promote optimal healing conditions, maintain a healthy lifestyle by getting enough sleep, eating a balanced diet, and quitting smoking.
  • Practice stress management: Research indicates that 62.9% to 75% of chronic pain patients report experiencing anxiety and deteriorating mental health.Prioritize stress management with mindfulness, deep breathing, or enjoyable hobbies to safeguard mental well-being amid chronic pain.
  • Use ergonomic support: Use ergonomic aids.Maintain proper posture and invest in supportive pillows and chairs to reduce spinal strain during long periods of sitting.

Managing chronic pain takes time and effort, so be patient with yourself as you try new self-care strategies and treatments. Consistency is essential for seeing results. Commit to incorporating these practices into your daily routine and monitor your progress over time.

Spinal Decompression Therapy for Managing Back Pain from Spinal Injury

Spinal decompression therapy provides relief from chronic pain caused by herniated or bulging discs, pinched nerves, and degenerative disc disease. It also helps prevent the development of these conditions in the future. Gently stretching the spine creates negative pressure within spinal discs, which relieves compression on spinal nerves. This process promotes the retraction of bulging discs.

How Does It Work?

During a spinal decompression session, the patient lies on a table as a device applies controlled traction to the spine. According to Denver Integrated Spine Center, this traction is based on the patient's needs and the chiropractor's decisions. It can be delivered using either motorized or manual techniques.

Spinal decompression therapy decompresses the spinal column and increases space between vertebrae. This allows nutrients, oxygen, and healing fluids to flow to damaged discs, supporting tissue repair and reducing inflammation. 

Many patients experience major pain relief and improved mobility after a series of spinal decompression treatments. This makes it a viable option for managing chronic spinal pain without surgery.

Frequently Asked Questions

What conditions can spinal decompression therapy help treat?

Spinal decompression therapy effectively treats a variety of spinal conditions. It includes sciatica, facet joint syndrome, herniated or bulging discs, spinal stenosis, and degenerative disc disease. This process also improves blood flow and nutrient delivery to the affected areas. 

Is spinal decompression treatment safe?

Yes, spinal decompression therapy is generally safe when conducted by an experienced healthcare professional. It is non-invasive and does not require surgery, making it a low-risk option for treating chronic pain from spinal injuries.

How much time do sessions for spinal decompression therapy take?

A typical session of spinal decompression therapy lasts 15 to 30 minutes. The precise length may vary based on the patient's health condition and the chiropractor’s recommended treatment plan.

How many sessions of spinal decompression therapy are required to achieve results? 

The number of sessions required depends on the severity of the spinal condition and the patient's response to treatment. Many patients start experiencing relief after only a few sessions. For optimal results, a full course is often recommended to allow for sustained healing.


Spinal decompression therapy, enhanced by mindful movement, healthy living, stress management, and ergonomic support, can improve pain management and healing. Remember, self-care is an ongoing process. Stay pain-free and safe!

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