Self-Care Habits to Help You Feel Better
After a Personal Injury
Getting hurt in an accident can put a major damper on your mood and lifestyle. While you take time to recover, you might feel as though you’re not able to do the things you normally enjoy. And if you’re dealing with significant injuries, the prospect of a long and involved recovery process could put you in a funk.
According to the personal injury attorneys at Albright, Stoddard, Warnick, & Albright, this kind of decreased disposition is all too common. In fact, it’s one of the main reasons why people include pain and suffering or mental anguish in their claims.
During this period, it’s important to take time aside each day to do things that will make you feel good and increase your mood. If you’re looking for some inspiration, consider some of the ideas listed below.
Get Enough Sleep
When you’re recovering, it might feel like all you do is rest. But even if you’re spending most of the day sitting or lying down, you still need to get at least eight hours of sleep each night. Adequate sleep doesn’t just play a crucial role in helping your body heal. When you’re fatigued, you're more likely to be in a bad mood.
Irritability, anxiety, anger, depression, and paranoia are just a few of the side effects that you might experience if you don’t get enough rest. These emotions will only further exacerbate any feelings of frustration during an already difficult time. By committing to a full night’s sleep, every night, you’ll give yourself the best possible chance of starting each day in a better mood.
If your injury is keeping you from getting proper rest, talk to your doctor. They may be able to offer some suggestions to help you fall asleep, such as taking melatonin or meditating before bed. In severe cases, they might be able to issue a temporary prescription for sleeping pills.
Connect with Others
Battling an injury can feel isolating. You might feel as though no one understands what you’re going through, or you might be hesitant to connect with other people about the accident because you think they won’t know what to say.
But it’s important to remember that your loved ones are there to support you, and they’ll want to do everything possible to help you through this difficult time. Try to connect with friends and family members who make you laugh and keep you in good spirits. Even if you’re not physically up to going anywhere, consider inviting them over to have dinner or spend an hour talking on the phone. These conversations will help get through the tough days and keep you from feeling alone.
Do Things that Make You Happy
When you can’t go about your daily routine as you normally would, you might have trouble filling out your day. When you have downtime, try to fill it with activities that keep your mind sharp and your mood high.
Obviously, you’ll need to opt for hobbies that won’t put you at risk of further getting hurt, so consult your doctor before taking up anything physical. But engaging in activities like painting, baking, reading, writing, meditating, doing makeup, or playing games will help pass the time and make the days of your recovery more enjoyable.
When you’re in the thick of a personal injury recovery, it can be hard to see a light at the end of the tunnel. But by channeling your energy and efforts into habits and activities that make you feel good, you’ll get through it in what seems like no time at all.
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