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6 Secrets to Wellness in 2021

It’s no secret that the past year has bought with it several struggles that completely blindsided us as a nation. We did not feel prepared to deal with the effects of the COVID-19 pandemic at all, and it would be a lie to say that the effects aren’t still playing their part when it comes to our personal well-being.

A new year means a new perspective, and with 2021 bringing a glimmer of hope, it’s time to put our health and well-being first with these must-know wellness secrets that are sure to change your year.

A more holistic approach to wellness

2021 will see people taking a more holistic view of their health and steer their focus on using food as medicine for increased immunity, as well as improved physical and mental health. More and more people are also very much interested in supplements that support the mind and body together, such as high-quality vitamin B and D supplements.

More CBD

It is predicted that we are going to see an increase and a deeper dive into CBD supplements in 2021. There are so many great benefits to CBD and other hemp products, which are becoming increasingly popular amongst the general public as time goes on. This doesn’t seem to be just a passing trend but is something that is here to stay.

Health at home

Due to the COVID-19 outbreak and numerous lockdown restrictions forcing people to stay at home for longer periods of time, individuals are becoming more aware of their health and how to support their own wellness at home in 2021. This involves deeper self-care, fitness routines from home, more homemade products (from meals to beauty products), and creating spaces in the home that support healing and happiness.

Immune-boosting foods

This year will also see a continued emphasis on immune-boosting foods and supplements that further support the body’s natural defense system. People will make it a priority to adopt immune-supportive practices, nutrition, and meals.

Hybrid workouts

There was a huge demand for workout equipment being bought in 2020, making home workouts in people’s front rooms look more like intense gym workouts. This will definitely continue into 2021 with hybrid-style workouts becoming a thing. Being stuck at home for longer means having a variety of workouts will be much more appealing than when life was more structured. The mundane and more normal strength-training routines will lose their excitement as our daily routines are not as rigid or complex.

A stronger emphasis on community

Isolation and loneliness both exceptionally increased in 2020, and as a result, people have learnt how to build strong online communities, whether that be through zoom workouts or online healthy cooking classes. People’s wellbeing significantly improves when they feel a sense of belonging and a support system around them, especially when that community is encouraging them to live healthier and better lives. This is a trend that will only become stronger and more prevalent in 2021, whether that be virtually or eventually in person.

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