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Anxious Insomniacs Rejoice: Same-Day Cannabis Use Can Help You Sleep

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Short-term (as opposed to long-term) cannabis use has benefits for anxiety and sleep. Numerous studies have demonstrated that cannabis has several therapeutic effects that may help treat a variety of illnesses. States such as California allow the legal use of marijuana for both medical and recreational purposes. However, you can enjoy several other benefits and be exempt from several state taxes if you have a medical marijuana card in California

There is ongoing discussion about the connection between cannabis and sleep. Cannabis can help with sleep, according to research, and many users will attest to the drug's more sedative effects, which help with symptoms like insomnia. According to one study, more people are turning to cannabis than over-the-counter sleep aids. 

On the other hand, some research indicates that cannabis usage could sometimes make it more difficult to fall asleep. In the end, it's a challenging subject that appears to involve many variables, and much like the majority of cannabis research subjects, our understanding of cannabis and sleep is still developing.

However, additional evidence that cannabis use on the same day can help with sleep quality is provided by a recent study that was published in the journal Behavioral Sleep Medicine, particularly for users who report moderate anxiety when using cannabis.

Analyzing the Impact of Cannabis on Sleep for Individuals with Anxiety

It's interesting to note that cannabis and anxiety are frequently hotly debated and complicated subjects. Cannabis is well known to have the ability to exacerbate anxiety and associated symptoms, but research indicates that this is a complicated topic with many moving parts. 

In particular, low-dose THC and/or CBD are known to help reduce anxiety, whereas high-dose THC is known to increase anxiety. In general, one person's response to cannabis in relation to anxiety may differ from others due to individual factors.

In the study abstract, researchers point out the conflicting data regarding anxiety and sleep, as well as the different results related to different cannabinoids.

Researchers note that there is "no clear evidence of either supporting or refuting its anxiolytic or sleep aid effects," even though cannabis is being used more and more to self-treat anxiety and related sleep problems. Furthermore, the pharmacological effects of various cannabis strains and the primary cannabinoids delta-9-tetrahydrocannabinol (THC) and cannabis diol (CBD) vary.

A cohort of 348 adults with mild-to-moderate symptoms of generalized anxiety were examined by University of Colorado-Boulder researchers to look into the relationship between cannabis use, anxiety, and sleep quality. The subjects were instructed to either ingest cannabis flowers or edibles that were high in THC or CBD or to combine equal amounts of both.

For thirty days, study participants filled out daily online surveys to track their progress through the experiment.

If you are an individual experiencing anxiety and would like to treat it with marijuana. Before deciding to add medical marijuana to your regimen, we always recommend that you speak with a medical marijuana doctor. You will receive guidance from a physician regarding state regulations, benefits, and drawbacks of marijuana use. 

Exploring the Emerging Research on Cannabis, Sleep, and Anxiety

In the end, the study discovered that individuals who reported using cannabis the day before also reported having better sleep the night after. Additionally, moderation analyses revealed that respondents with higher baseline affective symptoms reported better sleep after cannabis use.

The study also found that respondents' perceived sleep quality was highest among those who used edibles high in CBD.

Comparing the effects of cannabis use on anxiety and sleep in patients prescribed cannabis-based medicinal products (CBMPs) for generalized anxiety disorder—both with and without sleep disturbance—was the focus of a recent study as well.

Improvements in anxiety were found to be associated with CBMPs, along with improvements in sleep and health-related quality of life. The individuals who had the highest levels of baseline anxiety were also likely to have the greatest clinical improvements in anxiety at the 12-month assessment, which is consistent with the findings of the CU Boulder study.

CBMP prescriptions were linked to "clinically significant improvements in anxiety," according to a similar study published in 2023. Improvements in life quality and sleep quality were also noted in the study at the one-, three-, and six-month intervals.

Upon closer examination, cannabis use and sleep, specifically same-day use, are linked to "same-day improvements in self-reported sleep quality, but not pain or depressive symptoms, although sleep improvements occurred in the context of increased frequency of cannabis use, raising the risk for cannabis use disorder," according to a newly published study.


While it is legal to use marijuana recreationally while residing in California, obtaining an MMJ recommendation in California is necessary if you want to use marijuana for medical reasons and benefit from things like higher potency, exemption from state marijuana taxes, and many other things.

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