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Does Saggy Eyelid Skin Occur
From an Unhealthy Diet

It is a known fact that the skin on your eyelids can sag and droop, but it has been long debated what causes this to happen. One of the most common questions is whether saggy eyelid skin occurs from an unhealthy diet. In this blog post, we will cover a few of the causes and share some tips on how to improve your diet so you avoid sagging skin around the eyes!

What is saggy skin?

It is when the eyelids lose elasticity and begin to droop. Common causes include aging, sun damage, weight loss or gain, genetics, smoking, dryness of the eyes (low tear production), allergies, and contact lenses that are not correctly fitted.

Saggy eyelids can be unsightly, but they also have other consequences, such as blocked vision.

What are the signs of saggy eyelids?

As you age, your skin loses elasticity and begins to sag around the eyes. If this is happening, there will be a noticeable difference in how taut or lose your eyelids look compared to other areas of your face. Another indicator is when the area around your eye where it meets the cheek appears to be drooping.

What are the effects of Saggy eyelids?

Aside from the physical appearance of saggy eyelids, there are other consequences to having sagging skin around your eyes...

  1. Blocked Vision
    It can cause your eyes to be partially or entirely blocked from the light. This will make it difficult for you to see clearly, especially if this is happening in both of your eyes!
  2. Corneal Abrasion
    When the eyelid begins to sag, it can start rubbing against your cornea, causing irritation and abrasion. This will make wearing contact lenses uncomfortable!
  3. Dry Eyes
    It can lead to dry eyes because the excess skin is blocking the tear ducts that drain your tears away. This makes it difficult for you to produce enough moisture, leading to discomfort and irritation.
  4. Allergies
    If your eyelids are sagging, they will likely rub against the skin around your eyes, causing irritation and triggering allergy symptoms like redness or itching.
  5. Appearance
    Aside from the health consequences of sagging eyelids, many people are concerned about how they look. They don't want to have saggy skin around their eyes because it makes them feel too self-conscious!

Causes of Saggy eyelids

When it comes to saggy eyelids, a few factors may be responsible for the sagging...

Genetics- It's possible that if other members of your family have experienced drooping around their eyes, then you might also experience this! The good news is that once you reach a certain age, this is a natural part of the aging process.

Sun Damage- The skin on your eyelids can get damaged from sun exposure and ultraviolet radiation, which causes collagen to break down faster than usual, making it droopier over time!

Tear Production- If you have low tear production, then moisture will not be produced as quickly, which can cause the skin to sag.

Weight Gain, Weight Loss & Body Changes- If you have gained or lost a significant amount of weight, this can lead to sagging eyelids because your skin has been stretched out and cannot snap back into place!

Dry Eyes- Saggy eyelid skin is one of the symptoms of dry eyes. If your eyes are not producing enough moisture, it will pull the skin around them, causing sagging and drooping!

Aging- As you get older, your skin will lose elasticity and sag around the eyes.

Contact Lenses- If they are not correctly fitted, it can cause irritation, abrasion, and sagging eyelids!

Smoking- Cigarette smoke causes the collagen in your body to break down, which leads to sagging of all areas where there is skin.

Ptosis- If your eyelid is drooping and the muscles in that area are not working correctly, this can cause ptosis, leading to sagging.

Dermatochalasis- If your eyelid skin is loose, then dermatochalasis can develop, which will cause sagging!

Blepharitis- Inflammation in the eyelid causes damage to the skin, which leads to sagging.

Diet & Nutrition- An unhealthy diet can lead to dry, saggy skin because it does not contain enough nutrients for you to produce the necessary amount of moisture! The less moisture your skin can produce, the more likely it is to sag!

Prevention of Saggy Eyelids

It's essential to take these steps to keep your eyes healthy and well cared for.

Get regular checkups- This will allow you to be informed about health issues before they become serious! It would be best to be sure that the doctor is checking around your eyes because this can catch problems like dryness or inflammation early on.

Moisturize- You must keep your skin moisturized because dryness can lead to sagging! Look for a good anti-aging eye cream and apply it throughout the day as needed! Your skin around your eyes should be kept soft, supple, and plump so start using an eye serum to achieve this!

Get a good night's sleep- Make sure that you're getting enough rest because it will help rejuvenate your body and leave you looking fresh-faced.

Eat plenty of fruits & vegetables- Eating foods high in antioxidants can prevent collagen breakdown, which leads to sagging, so eat lots of fruit and veggies to keep your skin healthy and smooth!

Protect from the sun- Ultraviolet radiation is a big no-no for saggy eyelids, so always wear sunscreen on your face.

Exercise regularly- This helps reduce sagging because it increases blood flow, leaving you looking healthier and more vibrant!

Treatment options:

  1. Fillers- Fillers can be used to reduce the crepe-like appearance of the eyelid. It is injected into the areas which need correction and lifts the sagging skin by increasing collagen production!
  2. Blepharoplasty- Blepharoplasty is a surgical procedure that can correct the sagging of the eyelid. It will remove excess skin, muscle, and fat which are responsible for a saggy appearance!
  3. CO Laser Surgery- CO laser can be used to tighten the skin on your eyelid and reduce wrinkles. It is a painless procedure that uses carbon dioxide lasers which are absorbed into the deeper layers of your skin!
  4. Fat Transfer- If you have lost a significant amount of weight, then the fat transfer can improve the appearance of saggy eyelids. The surgeon will take healthy and nutritious stem cells from your body and inject them into areas that need improvement!

To answer the question, does saggy eyelids occur from an unhealthy diet? The answer is yes! An unhealthy lifestyle can lead to dry, saggy skin around your eyes, which will cause sagging of the eyelids. A lack of moisture reduces collagen production and makes it harder for you to maintain healthy-looking skin! To prevent this, eat lots of fruits and vegetables as they are packed with nutrients! Also, make sure you get plenty of rest to allow your body time to rejuvenate.


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