Is It Okay Not to Be Okay?
The Role of Mental Health in 2021
Researchers and wellbeing experts have realized the significance and fragility of mental health long years ago, but the factors like social status, financial issues, and pandemics have brought this topic into the frontier. From social media distractions to relationship issues to financial problems to pandemics, people these days try to deal with different tasks and often overlook mental health, which eventually leads to anxiety across all groups.
The mental disorder affects more than 20% of American adults; nearly 4% are dealing with serious mental illness. Mental health has always been important. Today, because of the corona pandemic, things have worsened, and the ratio of mental illness keeps rising.
No doubt, reading out motivational thoughts, watching inspirational videos, interacting with positive people, or carrying out mood-boosting activities are some steps you can take to improve your mental health. But focusing on mental health is much more than these steps; after all, it is the foundation for your overall well being. So let’s discuss in detail what mental health is and what role it plays in 2021.
What Stands for Mental Health?
Good mental health is very important in life, but what does that mean? Well. There is no right definition of mental health but,
As per World Health Organization (WHO), “mental health is a state of wellbeing in which every person realizes their own strengths, can cope with normal life issues, can lead a productive professional life, and is able to contribute something for the better social community.”
Mental health consists of our emotional and psychological well-being. It takes into account how we react, how we interact with others, how we think, and most importantly, how we deal with a stressed environment. Mental health plays a pivotal role and determines how we deal with different people around us and what consequences we face for the particular behavior.
Mental health is extremely important to leading a balanced and happy life because it won’t let you achieve
- Educational success
- Work productivity
- Happy and positive personal relationships
No doubt, being physically healthy is equally important; one can perform all the tasks in a better way, but strong mental health helps you adapt to transitions of life as well as help to deal with the adverse situation in a better way.
The Importance of Mental Health
The importance of mental health can’t be overlooked; positive mental health is a feeling that awakens confidence and self-esteem within yourself. Having strong mental health is not just so you can make better decisions, but you can build a healthy relationship with others and enjoy life moments the way you want.
Therefore, your mental health should be taken seriously because if you don’t feel good about yourself, how will you entertain others? You can also counsel life coach experts to combat mental issues.
Mental health is also important because it affects your emotions and overall thinking process. Here you can consider how people often break down mentally when they lose someone they love. Being healthy mentally promotes productivity and helps you lead a good life.
Mental illness is so prevalent globally, there are many people who become victims of mental illness in early stage, so it is important to identify some warning signs such as
- Abnormal eating
- Lack of proper sleep
- A sudden decrease in energy
- Feeling of hopelessness
- Mood swings
- Suicidal thoughts
- Increase in drug and alcohol consumption
Not only doctors and counselors but beauty brands also support mental health. In a survey released by Skincare tool brand, Foreo, over 61% of women suffer from appearance issues. Now it is no surprise that there is an increased pressure on them to look perfect in this virtual world. Hence, brands like Viss Beauty launch many products that help women deal with a myriad of issues related to hair removal and laser treatment.
Here we should not forget that our mind is an organ; it can get sick and sometimes feel down. When you feel something is wrong with your mind, you should immediately consult doctors and take medicines without any second thought.
Why Seek Mental Health Counselling
There is a revolution underway in mental health care. People are becoming aware of the pervasive, adverse effects untreated mental illness has. At the same time, they are becoming aware of the available treatments that can minimize and eliminate the damage. As a result, health care providers and counselors are trying their best to help people in mental care.
Mental health counseling involves providing clients with assistance in dealing with various issues that affect their lives. In fact, American Psychological Association (APA), those issues can include several mental problems related to relationships, finance, health, emotions, and much more. You can also attend mental health therapy sessions to cope with mental issues.
Usually, when we hear the word “counseling,” there is so much negativity associated with this term. People generally think that if you need counseling on a regular basis, you are different from others and suffering from some major issues. But it is not true.
Counseling can actually benefit you in many ways...
- It improves communication and interpersonal skills
- Enhance self-esteem
- Potential to change some wrong habits
- Easily cope with stressful situations and manage emotions
- Relief from other mental health conditions
- Improve decision-making skills
- Acute unnecessary attacks and anxiety
Interaction with a professional counselor never goes to waste. Sometimes mental issues have been like family genetics but talking about it openly helps you find a solution quickly and clearly.
You can ask questions to your counselor and talk with them on a regular basis. It will heal your mind, and you feel more supportive, positive, confident, and bias-free as you were never before. It is also important to understand that mental health counseling helps everyone to lead a positive life.
Discover Yourself, Work On Your Mental Health Today
A person's mental health tends to determine how they perceive the world, including how they feel. It affects how they eat, sleep, and pretty much everything else they do and react to. Mental deformity and physical deformity both require survival at a certain point in time, but in the case of mental deformity, you are not able to survive that long. Good mental health is good for making the right decisions, career, life, family success, etc.
Riddhi Ganatra is an online marketing consultant and outreach expert who loves to write and review fashion and beauty products. She spent more than three years as content creator covering topics like online marketing, technology, motherhood, lifestyle, beauty, and more.
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