Today, I Eat Consciously
By Orsolya Riszt
Your body is the castle that houses your Soul. Respect your castle and realize how precious it is...
- Nourish it with healthy food.
- Enjoy everything you put into your mouth.
- Plan your meals.
Start your conscious eating at the nearest farmers’ market and allow the array of colors to inspire you. All colors in nature are important so choose carefully and try to include as many colors of the rainbow in your diet as you can.
Please your taste buds regularly with foods from the four major taste groups: bitter, salty, sweet and sour.
Stop whatever else you’re doing when you eat! If you’re watching TV, you’re not eating consciously, and therefore your mind doesn’t register it, so the chances are that you’ll be hungry again soon afterwards.
Feed your stomach and not your emotions!
Emotions determine where the calories go, so if you’re stressed, take your time and say “I choose to feel calm and comfortable when I eat.”
Obviously the quantity is as important as the quality. When you serve yourself the food, ask your stomach: “Is that enough?” and if you listen it will give you the answer.
When you begin your meal, take your time and enjoy the colors, the form and the appetizing aroma of the food … then focus on the temperature, the texture and the flavor.
Chew your food properly and don't rush it. Remember, your tummy doesn't have teeth! - proper digestion begins in the mouth.
Add love to the ingredients every time you prepare a meal for yourself, family or friends.
And see Orsolya's website: Shine Consciously.
For lots more—see the top menus!
Welcome to Magravs Plasma Products
Feel like you've tried it all before and nothing has given you pain relief? Magravs Plasma Products are designed to give you the real pain relief you've been looking for.
Using the Keshe Foundation plasma technology, these products bring a new approach to healing and have great results from real people to share just how well it works. Here's an introduction by Richard Presser...
A few sample products and testimonials...
“I had pain in my right thumb joint (arthritis). It would intensify excruciatingly when I put pressure on it. I applied the Pain Pen for a few seconds and now the pain has completely vanished. The Pain Pen surely does work well indeed!” ~ John, USA
“As a doctor, I often research new healing products. I am happy to say that I got my Pain Pad and it worked beautifully on my shoulder, which I had hurt some time ago.The pain is completely gone. Thank you.” ~ Laurie MD, Seattle
The Magravs Energizer & Alkalizer:
“I received the Energizer and Alkalizer about a month ago and have been very impressed in particular, with how it has helped my husband. He suffers from acid reflux and a throat condition. He had developed a persistent cough which was getting worse and worse. He would get up in the morning and retch and cough for some time. I was getting quite concerned. The day after he started drinking the water his cough lessened dramatically. Now he coughs occasionally but not for long and most days he has very little if any, coughing. It is amazing!” ~ Rebecca Friedman
Download Field Interaction - The Soul, Emotions and Intention by The Keshe Foundation. It underlines the importance of our intention in everything we do, including achieving positive outcomes from using these products.