Inspiring Quotes of the Week + super bonuses!
Today, I Eat Consciously
By Orsolya Riszt
Your body is the castle that houses your Soul. Respect your castle and realize how precious it is...
- Nourish it with healthy food.
- Enjoy everything you put into your mouth.
- Plan your meals.
Start your conscious eating at the nearest farmers’ market and allow the array of colors to inspire you. All colors in nature are important so choose carefully and try to include as many colors of the rainbow in your diet as you can.
Please your taste buds regularly with foods from the four major taste groups: bitter, salty, sweet and sour.
Stop whatever else you’re doing when you eat! If you’re watching TV, you’re not eating consciously, and therefore your mind doesn’t register it, so the chances are that you’ll be hungry again soon afterwards.
Feed your stomach and not your emotions!
Emotions determine where the calories go, so if you’re stressed, take your time and say “I choose to feel calm and comfortable when I eat.”
Obviously the quantity is as important as the quality. When you serve yourself the food, ask your stomach: “Is that enough?” and if you listen it will give you the answer.
When you begin your meal, take your time and enjoy the colors, the form and the appetizing aroma of the food … then focus on the temperature, the texture and the flavor.
Chew your food properly and don't rush it. Remember, your tummy doesn't have teeth! - proper digestion begins in the mouth.
Add love to the ingredients every time you prepare a meal for yourself, family or friends.
And see Orsolya's website: Shine Consciously.
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