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The Right Method To Brush Your Teeth

The Right Method To Brush Your Teeth

Right Method To Brush Your Teeth

We all have brushed our teeth for as long as we can remember, and we all consider our way of brushing the right way. However, it may come as a surprise that certain misconceptions are widespread when it comes to brushing methods. The eight steps to properly brush your teeth have been explained in the article below. For quality dental services, one can always consider a dentist in Knoxville; the professional dentist's treatment and oral health advice are bound to help several individuals.

  1. Replace Old Toothbrushes

Toothbrushes do not keep their perfect shape for a very long time. Therefore, they need to be discarded and replaced after the use of 2 – 3 months. Also, you should keep an eye out for worn-out bristles that are frayed or curled up.

  1. Use the Right Toothbrush

A soft-bristled brush is the safest option, but it depends on the pressure you use and how strong your teeth are. Hard bristled brushes may damage the gums and erode the protective natural enamel of the teeth. While a toothbrush with natural bristles can retain bacteria, it may not be a good choice. To determine the right size of your brush, consider the size of your teeth so that they can reach all parts of the mouth. The toothbrush should also be able to fit in your hand comfortably, so invest time and money in buying a toothbrush that suits you well.

  1. Use the Right Toothpaste

A toothpaste containing fluoride removes plaque and protects the natural tooth enamel. There are a variety of brands available that offer different flavors and features like tartar control, desensitizing, whitening etc.

  1. Use the Correct Technique and Motion

A pea-sized amount of toothpaste should be applied to the toothbrush. The brush should be moved in circular, small motions. First, front teeth should be brushed at a 45-degree angle. Next, the insides of teeth should be brushed towards the gum line. Ten seconds should be spent on every part, and overall, three minutes should be spent in the brushing routine.

  1. Be Gentle

Brushing teeth harder or more vigorously does not mean that they are being better cleaned. Brushing very hard can eradicate natural tooth enamel and damage gums. If your toothbrush gets worn out too fast, then it may mean that you are brushing too hard.

  1. Brush the Tongue

Mouthwash alone is not enough to remove the bacteria from the tongue, so brushing is necessary. In addition, teeth should not be brushed only; the tongue needs to be brushed with toothpaste too.

  1. Use Floss

Flossing is an important part of the teeth cleaning process. However, brushing does not complete the task alone as parts of food debris get stuck in the small spaces between teeth which can only be removed by flossing.

  1. Brush Twice a Day

Brushing your teeth once a day is better than not brushing at all; brushing twice a day is the optimum habit. Food forms plaque in the mouth in eight hours so brushing twice guarantees a lot less plaque on the teeth.

Certain misconceptions regarding brushing techniques have been prevalent. These fallacies may have been rooted over the years, but finding the right method is not a problem with advanced research now.

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