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Knowing the Right Dosage of CBD
That You Should Consume

There is a good chance that you already know about the countless different ways CBD positively affects human health. However, questions remain when around knowing the safe CBD dosage to consume in order to enjoy these benefits.

There are over 60 active substances in the hemp plant. Cannabidol (CBD) is just one of them. The cumulative term for these compounds is cannabinoids. The effect of CBDs on the human body varies.

Among all of these compounds, CBD is exceptional as it has no psychoactive effects. This means that users need not worry about experiencing the high feeling that comes with other compounds extracted from the cannabis plant. Recent studies indicate that CBD can be helpful in the treatment of several health issues such as:

  • Depression and Anxiety
  • Seizure in patients suffering from epilepsy
  • Boosting heart health
  • Enhancing the quality of sleep
  • Soothing inflammation and pain
  • And many more

In order to obtain the best health benefits from CBD for any health problem, it is important to know the dosage required to treat the ailment. Administering the wrong dosage may deprive you of the positive implications of CBD.

Knowing the right CBD dosage to consume can be challenging because it is not currently regulated by the Food and Drug Administration. This implies that you cannot find any federal dosage recommendations out there.

Here are a few things that you should keep in mind when it comes to knowing the right CBD dosage for you:


Several studies, debates, and discussions have gone into the multifaceted health benefits of CBD in previous years. A review carried out in 2017 indicated that many studies have identified CBD as the perfect treatment for several medical issues.

However, the research studies cross checked in this review did not highlight the CBD dosage to be consumed. Instead, they only highlighted that the reaction of various people to various CBD dosages varies. The studies conducted on humans, however, showed that a majority of people consume between 20 to 1500 mg of cannabidol daily. It is crucial to bear in mind that there may be vital information that we are yet to learn about CBD. However, it is evident that more research will be committed to the study of this compound as the industry continues to expand. These studies will most likely focus on the derivatives of hemp, cannabis and marijuana.

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There are several factors that affects the dosage of CBD that you should consume. They are:

  • The health issue that you are battling with
  • The concentration of cannabidol per drop, capsule, gummy, or pill
  • Your bodyweight
  • The chemistry of your individual body

This implies that there are lots of things to consider before concluding on the perfect cannabidol dosage that you should take. It is important that you talk with your doctor before consuming CBD. This way, you will be fully aware of any potential risk and you will have medical help on standby in case of an emergency. It is also crucial that you follow the dosage recommended by your doctor. This is crucial if you are consuming prescription medications of CBD that is intended to ease seizures.

In the case where a doctor’s prescription in unavailable, it is safer to begin with a dosage that is the smallest cannabidol available. You can then gradually increase the dosage until you find what works for you. You can start with a daily dosage of between 20 and 40 milligrams of cannabidol and gradually increase it over time if there are no noticeable improvements. You can increase the dosage to 45mg after the first week and 50 mg after the second. You should begin to experience pain relief at this point.

Always take note of the dosage of CBD that you are consuming and its effects on your body. Write it down somewhere safe — on your phone or on paper for future reference or in case of emergency.

The best advice you can get about the right CBD dosage will most likely come from your doctor. Hence, the importance of getting his advice before embarking on your CBD experiment.

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