How to Tell If Your Hair Is Healthy:
Revealing Signs and Helpful Solutions
The average human sports around 100,000 hairs on their head. Having that kind of fullness is great as most will agree that an attractive head of hair is an awesome compliment to anyone's look.
That is, of course, if your hair is in good condition.
With all of the trauma we subject our hair to via products, sun exposure, and styling, more people than ever are walking around with unhealthy hair. If you're curious to know how to tell if your hair is healthy, keep reading.
Below, we break down some of the common signs that will let you know if your hair is feeling great or needs attention. Then, we'll share some tips on how you can get your hair back on track if it's not where you'd like it to be.
1. Your Hair's Shedding Isn't Alarming
We all shed hair daily. As a matter of fact, a healthy head of hair will release roughly 100 hairs per day.
If you suspect that your head is letting go of more than that amount, you may be experiencing a hair health issue. At rates above 100, your hair follicles are likely dropping at a rate that's faster than they're regrowing which will lead to progressive balding.
For those of you that are noticing most of your shedding while brushing, consider adopting a more gentle brushing routine to ensure you're not prematurely coaxing hairs out of your head.
2. It Feels Smooth to the Touch
The touch test is simple yet effective in that it gives you a pretty good beat on how your hair is doing in seconds. All you have to do is run your fingers through your hair and note what you feel.
Is your hair coming off as smooth and silky or does it seem course, and inconsistent? If you're experiencing the latter sensation, your hair could use additional support.
3. You Don't Deal With Dandruff
The presence of dandruff is one of the most obvious ways to tell if your hair is healthy. That's because dandruff permeates from your scalp and your scalp's health is closely related to your hairs'.
If your hair is experiencing an inordinate amount of flakes, try an anti-dandruff shampoo to help your scalp hold more moisture. You can also experiment with "scalp masks".
4. Humidity Doesn't Destroy Your Style
Most of us have been in a place where rampant humidity has left a mark on our hairstyles. The thicker and healthier your hair is though, the more capable it is of holding its shape in the presence of moisture.
When you're noticing your hair being consistently derailed during hot, humid days, it's likely that your hair's density isn't where it should be and that it's cuticles are taking on water.
5. Your Hair "Walks" on Water
Speaking of water and cuticles, an interesting way to tell if your hair is healthy is to observe if it floats or sinks in water.
Get a bucket or fill your sink with water. Then, place your hair on top and notice how much of it stays on the water's surface.
Hair that floats has sealed cuticles which is a sign it's healthy. Hair that sinks is taking on water which means that it's cuticles are open.
6. No Problems With Breakage
Do split ends make your hair frizz out? If your hair is healthy, they shouldn't.
Split ends are a sign that your hair is dry. We see this occur a lot when people live in dry, hot areas or when they expose their hair to tools like curling irons and straighteners.
You can, of course, use styling tools and still maintain a healthy head of hair. What's important is that you use tools in moderation so you give your hair time to recover between outings.
7. Elasticity Is Present
Look no further than a hair product commercial to notice how much having a bounce in your hair does for its perceived health. As it turns out, elasticity in hair is more than just a superficial indicator of health, it's also a pragmatic one.
To measure your hair's elasticity, give it a gentle pull to see how far it stretches. Hair that doesn't stretch far is likely moisture deprived and tensed. Hair that can stretch up to 50% of its original length when wet is considered to have high elasticity and is likely more healthy than hair that exhibits signs of normal to low elasticity.
8. You've Got a Natural Shine Going
Hair that has a natural sheen is almost always healthy hair. That's because sheen tells us that hair is moisturized, has nutrient-rich oils, and doesn't have porous shafts.
Dull hair can be treated rather easily if you're working with a full head of hair by introducing healthy conditioners and organic oils to your hair care routine.
Is Your Hair Not Stacking Up? No Problem!
After reading through this list, you may have found yourself feeling down about your hair. The truth is that very few people have hair in perfect health
The good news is that there are simple fixes you can implement to vastly improve the quality of your "do". Below are our favorite care solutions.
- Try Biotin or Other Multivitamins
Many hair care enthusiasts swear by vitamin's ability to make their hair look great. There are many multivitamin for hair choices out there, so narrow your choices by prioritizing supplements that have biotin.
Biotin is a key nutrient when it comes to improving the quality of your skin, nails, and hair. With continued use, you may see a dramatic difference in your hair and scalp.
- Switch Up Your Products
Not all hair care products are created equal. Truth be told, several "care" products on the market do very little to care and are more focused on the elimination of dirt and oil.
While removing dirt and oil from your hair may sound like a good thing, that aim can be troublesome. Washing your hair with harsh cleansers can cause hair to break, shed, and become dull. A key ingredient in harsh cleaners that is best avoided is sulfates.
So, when you're shopping for your next shampoo, opt for a "sulfate-free" product and pair it with an organic conditioner. While you'll pay more at the register, that extra expense will more than pay for itself in the way of supporting your hair's health.
- Avoid Sun Exposure
Different types of hair are more or less prone to damage in the sun. For example, black hair will fair much better against UV-exposure than red hair.
No matter what kind of hair you have, if you can avoid prolonged exposure to the sun, do it. This is best achieved by wearing a loose-fitting hat. We emphasize loose-fitting because wearing tight caps can damage your follicles which can lead to premature shedding.
- Try Clinical Growth Remedies
One of the most challenging aspects of improving hair health is dealing with density issues. This is a particularly troubling issue with men given that they experience Male Pattern Baldness.
Roughly 85% of men experience some form of hair loss throughout their lives but a few experience severe loss early in life. If you're in that group, while picking a good shampoo and covering up from the sun can be helpful, it won't slow your loss in the way you're likely hoping for.
The best way to manage hair loss is to look into clinical remedies like Minoxidil (Rogain) or Finasteride (Propecia). Minoxidil is a topical medication that you can pick up at most drug stores, Finasteride is a treatment you'll need a prescription to acquire.
- Explore Surgical Procedures
As a last resort for thinning hair that can't seem to stay healthy, there's always the option of surgical procedures.
Surgical procedures range from minimally invasive operations like PRP, where plasma is injected into your follicles, to FUE treatments, where follicles are pulled out of the sides of your head and inserted into thinning regions.
These procedures can be costly so consult a physician before you take them on.
Now That You Know How to Tell If Your Hair Is Healthy, Be Proactive
Going through any one of our how to tell if your hair is healthy suggestions shouldn't require too much effort. Taking steps to improve your hair's health, on the other hand, can be more cumbersome.
We hope that our hair health tests and tips inspire you to start being proactive when it comes to getting the most out of your hair. After all, having beautiful hair can do wonders for your confidence.
For more compressive health and beauty tips, stay tuned to our blog.