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Remedies For Enlarged Prostate

Are you facing the problem of enlarged prostate recently? It can happen due to the accumulation of androgens that prevents prostatic cell death and promotes proliferation of it. This lead to an increased size of the prostate glands.

It is also addressed as Benign Prostatic Hyperplasia (BPH). People suffering from these diseases usually encounter frustrating and uncomfortable symptoms, like urinary and sexual difficulties. However, with the help of some natural remedies, one can ease these symptoms. Let’s move further into this blog to learn about those natural remedies and lifestyle changes in detail.

Natural Remedies for Enlarged Prostate

Keep an Eye on the Symptoms

It is significant to keep an eye on your symptoms. Erectile dysfunction may have a variety of reasons, which include some forms that are caused by prostate disease, medications, as well as surgery for prostate cancer. Men can get good erection with the help of Cenforce 100 pills. If you notice any changes like the frequent urge to urinate, feeling of a full bladder, even after urinating, the sudden need to pee, leakage, Weak stream, and trouble starting and stopping, it is advisable to see the doctor immediately.

Change Your Lifestyle

Adopting healthy lifestyle changes helps in decreasing the symptoms of BPH. By changing your lifestyle, we mean:

  • Following a balanced diet that includes both fruits and vegetables.
  • Lowering caffeine intake
  • Minimizing stress
  • Holding back on drinking liquids at night
  • Exercising regularly

It will also help you lead healthy and active life throughout.

Other Natural Remedies

The following have natural properties to decrease the symptoms of BPH. Let’s discuss them in detail:

Saw Palmetto

Saw Palmetto is the native palm that is found in the southeastern United States. Its extract is considered a popular herbal supplement for BPH treatment. It constitutes 5-alpha-reductase and anti-inflammatory properties that help in reducing estrogen levels and androgen receptors.

Rye Green Pollen

Herbal supplements made from rye green pollen are also considered highly beneficial in treating BPH symptoms and reducing prostate reduction. The common rye green pollen medication, Cernilton, proves to be very effective in reducing or eliminating prostate growth. The herbal plant contains substances that are efficient in inhibiting prostatic cell growth and reducing inflammation.

Stinging Nettle

Stinging Nettle is another natural remedy used for the treatment of enlarged prostate. It contains similar anti-inflammatory and antioxidant compounds found in saw palmetto. It is a natural remedy for treating several urinary disorders.


Lycopene is a natural pigment found in several fruits and vegetables. According to the study, consuming lycopene-enriched extra virgin olive oil regularly helps in improving the health of the prostate and even reduces prostate-specific antigen levels. Furthermore, fruits or vegetables that are deeper pink or red in color have higher levels of lycopene. They are papaya, pink grapefruit, watermelon, guava, carrots, red bell pepper, apricots, and red cabbage.

Green Tea

Green tea has a high level of antioxidants, which according to some research helps in enhancing the immune system and slows the growth of BPH. However, it is advisable to avoid green tea that contains caffeine. It is because it can stimulate the bladder and causes a sudden urge to urinate, thereby worsening the BPH symptoms.


When you uptake zinc, the estrogen tends to inhibit the intestines. Since the person’s estrogen level increases with age, their intake of zinc decreases significantly. And according to some research, chromic zinc deficiency increases the chances of BPH and prostate cancer in adults. That is why it is advisable to take zinc supplements or increase the dietary intake of zinc to lower the risk of zinc deficiency. Consider poultry, seafood, and several seeds and nuts, like sesame and pumpkin seeds to increase the zinc in your body.


Soy contains 5-alpha-reductase and a low potency estrogen that tends to block the receptor sites and increases the accumulation of DHT. another compound that occurs naturally in soy, Beta-sitosterol, reduces the symptoms of BPH when taken three times a day.


Consuming a diet rich in omega-3 fatty acids reduces the action of compounds that plays a vast role in prostate inflammation. These include cold-water fish like salmon, mackerel, and sardines. On the other hand, it also includes eggs, walnuts, and some vegetable oils.


Apart from these natural remedies, there are multiple treatment options available for prostate enlargement. You can opt for permanent implants like prostatic urethral lift (PUL) to lift and hold the enlarged prostate out of the way. So, take control of the symptoms of BPH by considering these top natural remedies.

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