8 Remedies to Relieve Your Child’s Constipation
Seeing your child constipated is the most painful sight for parents and of course, it is also a very agonizing thing for the child. The innocent child doesn’t understand and convey his/her symptoms. The bowel movements are different for every child. What is normal for your child, doesn’t mean normal for another child also. Most children have bowel movements once or twice a day. But some may have after one or two days. But if the child has bowel movements less than three times a week and passes hard stool with difficulty, it is considered as constipation.
For the treatment of your child, you can consult the best pediatrician in Karachi through Marham. Constipation should not be left untreated as it can cause serious problems in your child.
Some common symptoms are:
- Many days without normal bowel movements
- Hard stools (balls stool) that are difficult or painful to pass
- Abdominal pain, such as stomachaches, cramping, or nausea
- Rectal bleeding from tears called fissures
- Firm painful abdomen
- Loss of appetite
- Cranky behavior
- Fear of using the toilet
Here are some common remedies for relieving your child’s constipation...
Prune juice is very helpful in treating constipation. It softens the stool and helps it to pass easily.
Other fruit juices like apple, pear or grapes juices are also very helpful in relieving constipation. Juices have a sugar called sorbitol that does not digest and absorbs water. This softens the stool and makes it easy to pass.
Increased fiber in the child’s diet is also a very important step while managing constipation. Increase the amount of wheat, raw vegetables, and fresh fruits in meals of the day.
Easy trips to the toilet
Try to make easy and frequent trips to the toilet. Don’t make your child cry and force him/her to pass the stool. Rather try to make a comfortable environment and treat your child with affection. Appreciate him/her on passing stool with some candies and gifts.
Decrease constipating foods
Decrease the number of foods that cause constipation from your child’s meal. Cut off the amount of milk and dairy products like cheese. Usually, parents do not give a solid diet to their child and continue milk. This worsens constipation. Try to encourage your child to have proper meals and fruits in a day.
It can increase the bowel movement and relieves the pain of your child. It also helps in reducing the bloating. For infants and toddlers, you can give massage the abdomen and move their legs like bicycling so that their bowel movement can increase. You can also massage the anus, that helps in stimulating the bowel movements.
Increase water intake
The right amount of water in the stool makes it soft. Encourage your child to drink plenty of water. As it helps in treating constipation.
Your child is constipated may be afraid of passing stool or due to any psychological reason, he/she withhold stool for a long time. This worsens constipation itself, as the stool stays in the rectum for a longer time, more water is absorbed from it. Hence, constipation becomes more severe. So, try to counsel your child and make it easy for him/her to pass stool when needed.
These are the common tips and remedies that help in relieving constipation in children. But if the problem persists for a long time, consult your child specialist immediately. As it may cause complications for your child.
Through Marham, you can contact and consult the best doctors in Pakistan. For consulting the best pediatrician in Karachi, you can use the Marham platform.
In these days of the pandemic, you can also consult your doctors online through Marham mobile app or official website.