Fastest Ways To Relieve Dehydration Symptoms
By Michael Smith
Dehydration is no laughing matter. A serious condition that needs to be treated with care, dehydration happens when your body loses or uses more fluid than what it takes in. Since the human body is comprised of about 60% water, it should maintain a delicate balance of fluids and electrolytes in order to keep cells and tissues healthy. Not having enough fluids in your body will disrupt its balance, compromising your body’s ability to regulate its temperature and function properly. This can be dangerous, especially for older people and children.
When a person is dehydrated, they don’t just lose water from the body. They also lose vital electrolytes such as chloride, magnesium, and sodium. These electrolytes are charged minerals that help you control the function of your muscles while regulating the transmission signals between your brain and the other nerves around your body. Without these electrolytes, you could become dehydrated and may experience symptoms such as confusion, dizziness, muscle pain, and nausea.
How Dehydration Takes Place
Dehydration typically occurs when you’re extremely thirsty, or have overexerted yourself during a workout, like jogging on a warm day. Your body will cool itself down by sweating, thus regulating your temperature to keep yourself from overheating. In severe cases, dehydration may even lead to a heat stroke when the body can’t sweat enough to cool itself down.
Medication may also lead to dehydration as some medicines might make a person urinate more. People taking medication might also have a harder time hydrating depending on their health condition.
Dehydration could happen to anyone, but infants and children can’t really tell you if they’re thirsty or can’t get a drink. Fever, diarrhea, and vomiting are some of the causes that may lead children to become dehydrated. As for older adults, the fluid reserve of the body decreases with age, and their sense of thirst and ability to conserve water within their body also changes.
Some of the unpleasant signs of dehydration include confusion, dizziness, and fatigue. You can avoid this with ample fluid intake. Being well hydrated can also improve your mood, boost your brain function, and help prevent fatigue.
You don’t necessarily have to rush to the hospital when you notice that you’re experiencing symptoms of dehydration as there are several ways that you can prevent this from happening.
Quick Ways To Relieve Dehydration Symptoms
1. Drink Water
The cheapest and one of the most effective ways to hydrate is by drinking water. Unlike other beverages, water doesn’t contain any sugar or calories. Keep in mind that it’s not necessary to drink 8 to 12 glasses of water a day. What’s important is to listen to your body and drink when you think your body needs it. Always be mindful of the symptoms of dehydration and drink water regularly to prevent them. If you want to maintain your health and well-being, always start with drinking enough water.
2. Administer Intravenous Rehydration
For severe dehydration that needs immediate treatment, you can take an intravenous fluid replacement (liquid IV), which can come in the form of powder dissolved in water so that you can get the sodium and glucose that need to be replenished in your body when you become dehydrated.
In case you’re in a hospital, a doctor will insert an IV line into your vein consisting of a tube with a needle on one end while the other is connected to a bag of fluids. Your doctor will determine the kind of fluid solution you need depending on your age, medical condition, and the severity of your dehydration. This is one of the most convenient ways to rehydrate as it’s quick and effective, not to mention it lets you get the necessary electrolytes without having to gulp down bottles of water.
3. Eat Water-Rich Fruits and Vegetables
While water supports all the systems and organs in your body, you may also maintain your fluid levels by eating water-rich fruits and vegetables. Keep in mind that a well-balanced diet won’t only maintain your fluid levels, but also your overall health. Two cups of fruits and vegetables may help relieve dehydration as these food items also contain minerals, healthy sugar, as well as hydrating salts. If you’re experiencing mild dehydration, increasing your consumption of water-rich fruits and vegetables can help you get relief. These include:
- Brussels sprouts
4. Have Clear Soup
Re-energize and rehydrate your body by drinking a steaming bowl of clear, nutritious broth. It could help you in terms of diversifying your fluid intake instead of just taking in water. Make sure that the soup contains the right amount of salt and sugar in order to repair your electrolyte imbalance. A warm bowl of vegetable soup can be the best way to go if you want delicious and nutritious clear soup.
5. Drink Coconut Water
Sweating profusely increases your chances of experiencing heat exhaustion. Drinking water could surely help you in this situation, but coconut water can be far more effective in relieving dehydration faster as it can be easily absorbed by the body. Aside from that, coconut water contains a good amount of electrolytes, and is very low on sugar and calorie content. Thus, consuming a few glasses of coconut water every day is good for keeping your fluid balance.
Dehydration might sound like a simple issue but it can be fatal once left untreated. It can lead to heat exhaustion, heatstroke, loss of stamina, and can even affect your kidney function if your condition is chronic. This can be especially problematic for children and elderly people, or those who are taking medication that might affect the way their bodies rehydrate. Without the necessary electrolytes in your body, you might experience symptoms of dehydration such as confusion, dizziness, and even fatigue.
However, dehydration can be quickly relieved by drinking water regularly, as well as eating water-rich fruits and vegetables, consuming clear broth, and drinking coconut water. In cases of severe dehydration, you might need to be administered with fluid IV for immediate treatment so that the necessary electrolytes in your body can be replenished. Maintain your health and well-being by having a good balance of fluid levels and eating a healthy diet.
About the author:
Michael Smith is a full-time blogger who publishes articles on health and wellness. Michael regularly posts articles and other types of multimedia, such as videos and infographics about health and wellness on his blogs and submits guest posts to other websites.