Reducing Your Blood Sugar Level
If you have diabetes or are at risk of developing this chronic condition, there are changes to your lifestyle that help reduce the risk and improve your overall health. Of course, making lifestyle changes also means developing new habits and cutting the bad habits out of your life forever. Taking these steps is how to effectively reduce your blood sugar levels to the point where you can enjoy life without the need for additional insulin.
Watch Your Carbs
Carbohydrates are broken down into sugars (mostly glucose) which your body then stores and uses for energy. Your body's naturally-produced insulin helps the process of transforming carbs into sugars. When you ingest an overabundance of carbs, the body runs into problems breaking them down with the available insulin, and your blood sugar levels will rise. Over time, you may develop type 1 or 2 diabetes as a result.
Have a consultation with your doctor to find out how many carbs you should be having on a daily basis, and try to limit yourself to this amount. It’s how to reduce your blood sugar level to a manageable point. You’ll avoid blood sugar spikes, and you'll probably lose a bit of weight as well.
Increase the Fibre in Your Diet
By increasing the right kind of fibre in your diet, you can effectively slow down the absorption of carbs. There are two types of fibre, insoluble and soluble. Both play a role in a healthy diet. But if you’re at risk of developing diabetes, increasing the soluble fibre in your diet is how to reduce your blood sugar level naturally.
Foods high in fibre include fruits, vegetables, legumes and whole grains. Most doctors recommend consuming 14 grams of fibre for every 1,000 calories.
Eat More Foods with a Low Glycemic Index
Making a change to your diet takes willpower and discipline to maintain. But it can also save you from developing diabetes. By adopting foods into your diet that are low on the glycemic index, you can slow the absorption of these foods and give your body enough time to process them fully. This is how to reduce your blood sugar level and improve your overall health at the same time.
The glycemic index measures and rates foods that are low to moderate at raising the blood sugar levels. These foods include:
- Non-starchy Vegetables
- Wheat Pasta
Manage Your Stress Levels
Perhaps surprisingly, stress levels play a part in your blood sugar level. During times of stress, hormones like cortisol and glucagon are released into the bloodstream and cause your blood sugar level to rise.
Exercise, meditation and yoga are said to be beneficial not only to the body as a whole but to help you reduce your blood sugar levels as well.
Get Enough Exercise
Regular exercise helps increase the body’s insulin sensitivity and makes the cells better able to use the sugar in your bloodstream. Exercise also enables your muscles to improve and grow through the efficient use of this sugar. A regular programme of exercise does wonders for helping you use the sugar in your body fully. It’s part of how to reduce your blood sugar level and maintain your fitness.
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