Regain Your Calm: How to Reduce Stress
as a Business Owner
By Nouman Ali
Running a business is no walk in the park. Stress comes in episodes and waves, and at any time. The inherent unpredictability of running a business is overwhelming and stressful and can take a hit on your health.
Fresh entrepreneurs and experienced business owners carry a great deal of responsibility on their shoulders. Times like these require effective stress management practices to keep one grounded and determined to achieve their business bottom line, regardless of the infinite obstacles that they encounter.
Here are a few simple yet powerful ways in which entrepreneurs can battle stress and anxiety in their everyday business ventures.
Remember what’s going right
At times of tension and distress, a good calming remedy is to remember all the positives about your journey. Most people get overwhelmed by looking at all the projects behind schedule, need adjustments, or are underfunded; but times like these are when you need to have your head on straight.
Running a business is not an easy task, especially when it’s in its early stages. The best way to proceed in nerve-wracking situations is by reminding yourself of the things that are going right. Hold a conference with all your team leads to discuss your business accomplishments and triumphs. Or prepare a list of all your successes and every small business milestone covered since the day you began; as a reminder of how far you’ve come. During any stressful triggers, look over the list and recall these achievements to remind you to keep pushing forward and take these hurdles as a challenge.
Set firm boundaries with others
Business owners have a countless number of managerial tasks to look over on the daily but a large portion of their day involves interacting with other people. There are meetings to conduct with suppliers, stakeholders, marketing professionals, and other low-level workers which can be emotionally draining and anxiety-inducing. This is why, it’s crucial to set boundaries with people both inside and outside a professional setting. Setting boundaries helps you focus on one project at a time and informs others that you’ll only be able to assist them once you’re done with your work.
The aim is to prioritize your mental and physical health. Only when you’re fit will you be able to guide and instruct others on how to achieve successful completion of projects. Therefore, it’s imperative that you value your stress limits and reorganize your priorities to improve management.
Only take up tasks you can manage
To make work manageable, it’s important to take things one step at a time. This approach is not only less stressful but also allows you to give your undivided attention to the project at hand. Stacking your plate with too many incomplete tasks leads to delays and unnecessary slip-ups which results in angry customers and clients. It’s best to draft a list of tasks ranging from most to least important; this way you’re able to focus on the high-alert tasks first and then move down your list.
The aim is to create an agenda for yourself to set the pace of your routine and make it easier to keep stress at bay. When you’re aware of an urgent task in your agenda, you can dedicate your time and focus to cross it off your to-do list and follow the upcoming tasks. In doing so, entrepreneurs will feel more accomplished and have conquered more on their list of pending tasks.
Take frequent breaks
Even the most focused and strong-minded workers need a break from the norm to recollect their senses and power-up. This is considered to be the simplest approach to stress management but also, the most effective. Taking a break from your routine activities and doing some well-deserved relaxing can help your creative juices flow and prevent burnout.
You can take breaks while you’re at work, where you go outside to grab a coffee or lunch with friends, or plan a trip abroad with friends and family to give you a change of place. The st anton ski holidays packages are a great opportunity for those dare-devils who wish to escape from their hectic schedules for a weekend. There are many other resorts and exotic locations where people can plan getaways to relax and clear their minds.
Sometimes, stepping away from an overly demanding situation gives a fresher perspective to fulfilling a pending task.
Try mindfulness meditation
A study performed by the National Institutes of Health deduced that mindfulness meditation combats anxiety and lowers stress-hormone responses in stressful situations. Mindfulness meditation has been proven to lower heart rate and blood pressure levels that are often a result of stress and tensions.
Business owners regularly fall victim to stress triggers, where unnecessary thoughts take over their attention and pressure themselves to make mistakes. With this rises self-doubt and anxiety-ridden questions that give birth to new negativity, leading our cognitive thinking to overload and short circuit. This emphasizes the importance of practicing mindfulness meditation during their free time at home or work.
Mindfulness meditation eliminates negative thoughts and recalibrates our focus, improving our decision-making skills and creative thinking. It teaches you to be mindful of the present moment and helps you accept the circumstances for what they are. You learn to let burdening emotions and destructive thoughts flow through you without passing any judgment. Once you’ve acknowledged bad thoughts the good ones will return which further establishes positive thought patterns. Essentially, entrepreneurs that consistently practice mindfulness meditation can steady their minds in emotionally draining situations and ease stress.
Good health is crucial to running a smooth and high-performing business. Seek out experiences that help restore your willpower and strength of mind so you’re not overthrown by taxing situations and slip-ups. When you’re on your best it will clearly reflect on your workers’ performance and help you speedily accomplish business goals. Therefore, follow these tips to release your frustrations and anxieties and empty your mind of thoughts that hold you back from achieving your maximum potential.
Nouman Ali is a digital marketing expert from Dynamologic Solutions for many years. He considers bringing all the keywords to the top of his duty and constantly strives hard to achieve the best result. Along with finding & implementing content optimization strategy, he is also fond of writing interesting blogs on SEO & digital marketing related topics.