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4 Reasons to Understand CBD Dosage

Understand CBD Dosage

By Gus Hernandez

Cannabidiol is a major phytochemical found in hemp plants. It's among the many substances found in the plant that may provide therapeutic benefits. It has also been shown to be effective in fighting cancer.

Like any drug or alternative medicine derived from plants, there are recommended doses for CBD. The recommended doses should be followed for safety, so you can experience the maximum health benefits of the compound. If you're wondering how much CBD oil should I take, read more below to find out.

What Is CBD and Its Benefits?

Cannabidiol was discovered in 1940 when scientists were trying to determine the effects of cannabis. It’s an active constituent of cannabis that’s found in varying quantities in different parts of the cannabis plant. It's believed to have some therapeutic effect on the body, but much of the evidence for this has not been scientifically established. One of the most effective ways to get cannabidiol, though, is through the use of marijuana.

The cannabis plant contains phytocannabinoids, which are similar to those found in the brain. These substances are the reason that cannabis may make people feel extremely calm and relaxed. But they can also lead to some serious health problems, which is why doctors are concerned about the long-term effects. This is where the need to research more about the compound comes into play. By identifying other substances' medicinal properties, doctors may be able to help those who suffer from certain ailments.

CBD has many health benefits, like managing chronic pain and reducing anxiety. It's also been used for several skin issues like acne. Studies have also shown that it may help with seizures, anorexia, convulsions, and anxiety attacks.

Why You Should Understand the Right Dosage for CBD

While the FDA has not officially released a recommended amount of CBD that you should take daily, many users agree on the safe to moderate doses required to help relieve symptoms of many ailments. With all the different medical conditions and ailments out there, it's important to understand how much CBD should you take.

Since there’s no official recommended dosage, it's known that most consumers only consume between two and five milligrams per pound of body weight, with higher doses being taken for severe medical conditions or more serious disorders.

Understand CBD Dosage

To help you out, here are some reasons why you should understand the proper CBD dosage:

1. Provide You With the Maximum Benefits

The first reason you should understand the right CBD dosage is that the right dosage may provide you with the maximum benefits of the compound. Many studies have found that cannabis may help relieve symptoms of chemotherapy, AIDS, chronic pain, depression, epilepsy, and arthritis. Thus, taking the right dosage will help manage the symptoms of these ailments, especially inflammation.

Inflammation is one of the body's natural defenses against infection. In some cases, inflammation may injure the muscles and joints, requiring surgery or physical therapy. Many people don’t realize that their bodies contain an endocannabinoid enzyme, which is responsible for the regulation of inflammation.

Endocannabinoids act as a messenger between the brain and the immune system. When they’re in excess, they act as a chemical relaxant, reducing pain and increasing relaxation.

2. Reduce the Risk of Experiencing Side Effects

One of the most important considerations for CBD dosage would be the potential for negative side effects. Because the chemical has not been approved by the FDA yet, many manufacturing companies are hesitant to release any information about any negative side effects that have been identified with their product. However, there are already many cases that have been brought forward, which are pointing to many potential side effects that may occur when CBD is used as a supplement.

Side effects of CBD have been the source of concern. The most common is drowsiness that may occur after taking CBD, although this can often subside with continued use. However, some users have reported nausea, insomnia, and increased heart rate, which are likely caused by THC's (tetrahydrocannabinol) presence. Also, it's best to stay clear of CBD if you have asthma or a heart condition.

Humans could take as much as 1,500 mg of CBD a day and not go through withdrawal. If you find out that you're sensitive to the compound, you should take lower doses accordingly.

3. Understand How to Use Different CBD Products

The right CBD dose depends on the type of CBD product you're using. So, it's important to understand CBD dosing so you can use your products appropriately. For example, CBD products, like e-liquid and tinctures, hit different compound pathways in the body and, therefore, absorb in the bloodstream at different amounts.

CBD topicals and oils also contain different doses. You must know how much CBD will make these products effective in managing inflammation or for chronic pain. If you're unsure, always consult your physician.

4. Able to Know How You Should Regularly Take It

Depending on the product you're using and how regularly you should take it, physicians may able to provide you with the right CBD dosage. Currently, for pain relief, many professionals advise taking CBD oil three times a day at 30 mg doses. However, pain is a subjective matter, so doses can also depend on what the person is feeling.

It's recommended for other ailments, like anxiety, to take supplements with 40 to 80 mg doses twice a day–one in the morning and one in the night. If no effects have been felt with the first dosage level, this doesn't mean you should increase your consumption by taking it more than three times a day. You should increase the dosage by 10 mg increments until you feel significant improvements or differences.


Many factors influence the dosage of CBD that you can take. It’ll depend on your medical condition or your needs. Some people will need high doses to feel or notice a significant effect. Practitioners also recommend higher doses for those using it to control epilepsy and smaller doses to manage anxiety.

You must understand the right CBD doses for every product so you can know how regularly you should use them to feel significant effects and benefits. Always remember to consult your physician before using CBD oral products as you might also experience some side effects, like vomiting, dizziness, and increased heart rate.

About the author:

Gus Hernandez

Gus Hernandez is a full-time blogger who regularly produces content about health and wellness on countless online platforms. Aside from managing his own blog, Gus also submits guest posts to other websites.

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