Five Reasons You Need a Multivitamin
If you are reading this article you may be contemplating whether or not you should start taking any vitamin or mineral supplements. Statistics show that half of American adults take a multivitamin or a form of mineral supplements. As the American population grows older it is accounted for that 70% of Americans over the age of 65 are taking vitamin supplements. Multivitamins is a huge industry making over 12 billion dollars every year. Since the industry is so popular you may be overwhelmed by the vast over the counter options available to you. You may even be skeptical if taking vitamin supplements is worth it. In this article we will dive deep into all the reasons why you need to be taking a multivitamin.
#1. Limitations within a Well Balanced Diet
The Centers for Disease Control (CDC) states that adults should consume one and a half to two cups of fruit and two to three cups of vegetables a day through their diet. In a recent study conducted by the CDC, they found that the majority of Americans do not meet these requirements. Over 75% of adults in the US do not receive the proper amount of fruits and vegetables to reach the recommended quantity everyday. Quickly reflect on your own diet. Are you eating enough fruits and vegetables? Like the rest of us your diet is probably falling short. Eating enough fruits and vegetables can lower your risk for stroke, heart disease, cancer, and so many other health ailments. If you are not receiving the necessities your body needs through food you need to supplement it somehow. This is why taking a multivitamin is crucial to your overall health. Multivitamin supplements ensure that you meet your daily doses of needed nutrients.
#2. Reduce the Risk of Chronic Disease
In October of 2007 a study was published in the Nutrition Journal that participants who took a certain amount of supplements were less likely to develop certain chronic illnesses. Those who took multivitamins that included vitamin C were 39% less likely to have hypertension and 73% less likely to have diabetes. The participants even had overall better cholesterol! Doctors typically tell their patients that disease prevention is always better than disease treatment. By taking a multivitamin daily you can help your body stay strong and healthy by giving it its full daily dose of nutrients. It could seriously help you in the long run!
#3. Exercise Increases Nutrient Needs
Are you someone who exercises a ton? Well if you are really into fitness you probably already know that exercise uses up stored energy and nutrients. Those with casual active lifestyles to those with professional athletic lifestyle needs more energy than someone who does not have an active lifestyle. If you are working out regularly it is important to make sure you are putting back all the nutrients you used up. You must keep up with your intake of nutrients to stay strong and properly allow your body to recover after each session. By taking a multivitamin you are guaranteeing that your body is being replenished with the proper nutrients it needs for your next workout.
#4. Age Plays a Role
Another reason why you should start taking multivitamins is because our bodies are constantly changing. At each stage of our life our body goes through changes and our health needs change with it. Your multivatium should grow with you throughout the stages of life. For example, pregnant women need a multivitamin with folic acid in them. However, someone over 50 should be taking a multivitamin that supports bone health. Furthermore, the National Academy of Medicine has said that the elderly struggle more than a younger person to obtain nutrients through their food for various reasons such as low appetite, difficulty chewing or swallowing, and the body typically has a harder time absorbing vitamins such as B12. This is another reason why you need to be taking a multivitamin at all stages of your life.
#5. Nutrient Loss Within our Food
Another reason to take a multivitamin is because over time it has been increasingly harder to obtain needed nutrients through our food. One cause of this is soil depletion. In 2003 a study published in the Journal of Nutrition and Health concluded that mineral levels in basic fruits, vegetables, and grains have dropped as much as 77%. A combination of depleted soil, GMO seeds, synthetic fertilizers, and current farming practices have overall damaged natural levels of nutrients in crops. So even if you have been eating a well balanced diet for the past thirty years over time you may have had a decrease in nutrients through food simply because the nutrient levels in our crops have shifted over time. Continue with your well balanced diet but remember that some factors like soil depletion impacts the amount of nutrients we consume.
These are just a few reasons for why you should be taking a daily multivitamin. Reach out to your doctor today and discuss which multivitamin is right for you in your current stage of life.