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Your Body Is a Temple:
4 Reasons Why Exercise Is Important

Exercise Is Important

Exercise is a fundamental aspect of life. It keeps us healthy and physically fit. But it can be hard to find the right motivations to exercise, especially with times like these when everyone is indoors and eating.

It's not easy to integrate exercise into our daily routines. Less than 5% of adults engage in 30 minutes of physical activity. The hustle and bustle from life make it easier to relax during free time.

Working out is good for the mind and body, but it's also good for your spirit. These are some reasons why exercise is important for the cultivation of your soul. If you're a devout Christian looking for reasons to exercise, you may find these uplifting.

Your Body Is a Gift From God

While it's crucial to keep your physical health in check, we shouldn't obsess over weight and shape. We shouldn't be vain about our physical appearance. God created us in his image and likeness, after all.

1 Corinthians 6:19-20 state that our bodies are the temple of God. They serve to cultivate the Holy Spirit. Exercise is good to nourish your soul and honor the gift of God.

Connect With God

Your physical wellness influences your mental and spiritual wellbeing. Your connection with God suffers when you don't take care of your body. It's hard to maintain compassion and love for others and God when you don't look after yourself.

Exercising is a way to commune with God. Exercise is good because it serves as a stepping stone to training your soul. The best part about exercise is that you can do it in groups.

If you thrive in a group environment or looking for people who share the same sentiments, visit Parkway Fellowship. You’ll find people to bond with and worship God together.

Learn Discipline

One of the reasons why exercise is important for any devout Christian is the fact you can discipline yourself. Committing to a work-out schedule will train your body and mental discipline.

In a way, it's a godly value.

1 Timothy 4:7–8 states that exercise holds promise for the present life and life to come. Most people strive for a flat stomach or defined muscles. Put yourself above shallow desires and aim to find God.

Learning discipline while exercising can be a way of finding joy in Christ. Let your reasons to work out be connecting with the Heavenly Father on a deeper level.

Good Long-Term Health

Overall physical fitness is one of the reasons why exercise is important. You will receive many health benefits from committing to a schedule. Physical activity can increase good cholesterol levels and improve oxygen circulation.

Exercise helps you combat all kinds of health conditions and diseases. You get more energy in completing daily activities. Not to mention, exercise can improve your overall mood.

Living a healthy life is one of the reasons why exercise is good. There is no better way to honor the gift of life than living it the fullest.

Reasons Why Exercise Is Important

There are many reasons why exercise is important. These are only some of them. The main importance of exercising is taking care of your entire wellbeing.

Improved physical, mental, and spiritual wellbeing are all reasons why exercise is good for you. If you found this helpful, do consider going through our other posts. We have more great content for you to discover.


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