Raw Garlic Benefits -
The Super Herb for Heart Health
Although raw garlic usually has a stronger, pungent taste than cooked garlic, it is still safe to eat and creates a natural element of flavour in many dishes. Indeed, raw garlic can even be added to sauces, dressings, and dips for foods such as a creamy pasta sauce, zesty dips, and a delicious barbeque sauce. Garlic, one of the most common ingredients in many common dishes, is a natural immune system booster and antibiotic. It is known to lower LDL cholesterol levels and reduce the risk of heart disease. Australian Garlic may also help prevent diabetes, osteoporosis, stroke, and certain types of cancer, although more research is needed to fully understand the full health benefits of this powerful herb.
The benefits of raw garlic may be best appreciated when they are consumed raw and in their unprocessed form. Although it is not recommended that you eat or take in raw garlic directly, it is possible to take a supplement form of garlic instead. A popular form of garlic supplements is garlic oil, which can easily be found in both tablet and liquid extract form. This supplement form of garlic provides all of the health benefits of raw garlic but in a convenient daily supplement form.
Garlic oil is made from the allicin compound in the peel of the garlic bulb. This compound is believed to work in two ways. First, it may work as an antioxidant to fight off free radicals that can damage cell membranes and increase the risk of Alzheimer's disease, stroke, and cancer. Second, it may also work to regulate blood sugar levels in people suffering from diabetes, as it may inhibit the entrance of glucose into cells. In a separate study, allicin was found to be as effective as a prescription insulin product in helping to improve the production of brain cells.
Although allicin is a natural compound, there is some debate as to how much it actually helps to the body. Many believe that it helps to reduce blood pressure and may prevent clots from forming, while others do not believe this at all. Still, other benefits of raw garlic that can help prevent disease may include the following. Raw garlic may prevent atherosclerosis and certain types of cancer, as well as helping to control cholesterol and blood sugar levels.
Allicin is a complex herb with multiple benefits, making it an extremely important part of any raw garlic and health diet. To get the most out of the allicin you should crush or chop the herb prior to cooking. Other than heart health, another common use of this herb is for arthritis, as it has been found to relieve inflammation. Those suffering from allergies may also benefit from raw garlic.
The easiest way to get the most out of this versatile herb is by including it in your daily diet. There are many different varieties and strains of raw garlic, so it is important to be choosy. If you are unsure about which type you like best, I recommend trying both raw and cooked garlic supplements. They have very similar benefits, but cooked garlic will definitely kick start your digestive system. When shopping for a supplement to make sure that it includes all of the following ingredients: allicin, alpha-lactalbumin, beta-sitosterol, lecithin, phosphorus, potassium, protein, tryptophan, vitamin A, vitamin C and E, magnesium, zinc, selenium and sulfur.