Trans4mind Home Page
Home Article Library Health & Wellbeing Pandemic Advice

Quieting Your Mind and Finding Inner Peace - Practical Actions You Can Take Now

We all know those people that simply exude inner calm no matter the situation they are in. Somehow, even in the most challenging moments, they always seem positive and relaxed, knowing there are things they can’t change, but only accept.

Discovering and understanding yourself is perhaps the most important step towards finding inner peace. Knowing what you are and what you are not will help you not give in when someone or something challenges you. 

But finding calmness within can sometimes be the challenge itself, so what’s there to do? In our chaotic and over-scheduled lives, can we find the time to relax and fully enjoy life? Well, it’s not easy, but introspection and mindfulness can take you there. The practices below will aid your journey towards finding the peace and strength within that you are looking for. 

quieting your mind

Discover and accept yourself

There are few things worse than the commitment to live a life that was not meant for you. We try so much to impress others with our careers, possessions, and lifestyle, that we sometimes forget we are the only ones we need to please. 

Take the time to find out who you are and what you enjoy doing. You spend years learning and working to become a lawyer, but you feel this career does not feed your soul? Why not give it up and do something you truly find pleasure in? Sure, it may upset others, but part of finding your inner peace means living your life the way you want to. 

We are told not to harm others, and this feeds our fear to disappoint the ones that are close to us. But if this fear is keeping you from living your life, then it’s time to make some changes. You are only responsible for what you do, not for how others feel about it.

Discover the things you like to do and the life you want to live, accept yourself for who you are, and make sure the decisions you make are your own. 

Don’t leave things unresolved

The unresolved issues in your life will linger in the back of your mind for a very long time. They will feed on your energy and keep you from truly enjoying every moment. The more you postpone solving them, the harder it will be later on. Take the time to solve both the personal and professional issues that keep you from being who you truly are.

Procrastinating and avoiding to confront these issues will only create emotional burden that does nothing but drag you down. Start with small things and work your way towards the most challenging ones. With patience, you will feel the weight come off your shoulders.

Accept what you can’t control

No matter how much you try, sometimes there are things you can’t alter or control. These are the things you need to accept as they are and move on knowing there is nothing you can do to change them. Fighting those things will prevent you from living in the present and focusing on what you can change.

Resistance drains you of energy and blocks your creativity, so why keep fighting the things you can’t change? Unfortunately, the fear of losing control is the one preventing you from letting go. 

When you are faced with a situation you can’t control, simply take a deep breath and let it go. Once you detach yourself from the situation, you will be able to see things from a different perspective, and solutions start revealing themselves to you. 

Remember to relax and release tension

Working on yourself can sometimes be exhausting, especially when there are other things you need to take care of as well. When you feel overwhelmed, anxious, and tired, remember to care more about yourself. It’s your brain’s way of telling you to take things easy.

Meditation is one of the best ways to release tension and relax after an exhausting day, but it does take a bit of practice to feel its full benefits. You can do it at home, or outside surrounded by nature. Find a place that makes you feel safe, sit in a comfortable position, and begin. 

If you need additional help, CBD oil has proven to be very effective when it comes to treating anxiety and depression and there are numerous studies to support this. Just make sure you find a reliable source for CBD products, to fully feel its benefits. 

Always tell the truth

When we lie, we often tell ourselves we do it to protect others, but is it so? In reality, people lie because they are afraid of how people will perceive them if they knew the truth. But without being true to ourselves and to others, and accepting who we truly are, we can’t find peace.

Hiding the truth will only leave you with more unresolved issues and prevent you from being your true self. Find the things you value and stick to them even when others don’t fully understand them. Remember that, even if the truth may be uncomfortable, speaking it up is the only way you are going to truly be free.

Take responsibility for your actions and reactions

Just as you are not responsible for how other people react, they are not responsible for your behavior either. It is your choice to act or react in a certain way, and you need to take full responsibility for it

Stop for a second, decide who you want to be, and be that person every second of the day. Some may accept it, some may not, and that is ok. You are the only one that needs to accept yourself for who you really are. Once you do so, taking full responsibility for your acts will come easy, even when others blame you for the worse.

Try to do no harm to others, but if it happens, then acknowledge it. If you react in a bad way, then truly apologize to those involved. Some may accept your apologies, some may not, and that is ok. These experiences teach you how to become a better person.


Did you find this article helpful? Share your thoughts with friends...

Share on Facebook   Share on Twitter   Share on LinkedIn

Health & Wellbeing Articles

Index pageAddictionOvercome AgingChild HealthCooking, Diet Tips & SupplementsOvercome AgingDentalEducation & CareersEcology & EnvironmentExercise & SportsEye Health & OptometryGeneral HealthIllness & InjuryIn the WorkplaceMental HealthPandemic AdviceRemedies & Pain ReliefCBD TreatmentsPetsSexualSleepStressWeight-Loss
You'll find good info on many topics using this non-tracking facility:
HomeSitemapEmail Webmaster