5 Quick Fixes for Back Pain
If you are suffering from back pain, it is a given that you would want to know how to get rid of it quickly. It can be draining and frustrating at best, but it could cause enough discomfort to become debilitating at its worst. If you have suffered from back pain, then you are aware that such an ailment can quickly derail your day, week, or ruin even months or years. There are problems, such as lumbar spinal stenosis (LSS) that can cause you pain and affect the quality of your life. Fortunately, there are some things that you can use for dealing with your back pain.
Outlined below are 5 quick fixes that can come in handy and provide you the relief you are looking for:
Exercise to loosen your muscles
It may seem to be counterintuitive when you are suffering from lower back pain, but the right kind of exercise can actually prove to be quite effective in eliminating the discomfort. Of course, you should consult with your physician before indulging in exercise when you are suffering from back pain, but it is a good idea to have this conversation. However, it should be noted that not all exercises are beneficial in reducing or combating back pain. Sit-ups and toe-touch exercises should be avoided because they stress the spine. Swimming, partial crunches and pelvic tilts are good options.
Opt for hold/cold treatments
Hold or cold therapy is another option to explore. There are certain types of back pain that can be alleviated when you go for this therapy. This includes lower back pain that stems from a few common causes, including spinal stenosis. This therapy can also be a solution if you are suffering from back pain due to an injury, such as a sports injury, fall or accident. Hot and cold applications can also help minimize other kinds of aches like a pulled muscle or sore muscles. Choosing between hot and cold will depend on the type of pain.
There are some other treatments that you can also explore, including mild, which has been introduced by Vertos Med Inc. It is a non-invasive treatment that can go a long way in eliminating your back pain.
Learn to stretch
Along with the other kinds of exercises, you can reduce backaches by doing stretching exercises. There are different kinds of stretches that you can do for easing your lower back issues. For instance, the ‘Child Pose’ yoga stretch has proven to be quite helpful, as has the knee-to-chest stretch.
Cut down your stress
Different aspects of your health are going to suffer due to prolonged periods of high stress. This also includes your back because the way you breathe is affected and it can strain your back. Furthermore, in times of stress, people tend to become less active and this can actually be worse for your back pain. Reclining on a couch, sitting on a desk, or staying in bed rather than exercising will only increase your pain. Therefore, you need reduce your stress levels by eating well, spending quality time with friends and family and relaxing as much as possible.
Get proper sleep
Last, but not the least, you it is important that you get proper sleep if you want to stay in good shape. Sleep posture is also vital because a poor one causes discomfort and pain. Make sure your spine remains in a neutral pose and prioritize sleeping on your back. If you want to sleep on your side, try to switch sides often and don’t keep the pillow under your shoulders. Always keep it below your head and neck.
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