How to Stay Safe During Your Summer Activities
By Jade C. Pulman
Staying safe is usually not the first thing on your mind when you are getting ready for the summer. However, there are many different injuries and accidents that can happen when you are not fully prepared for the summer. Taking the time to learn how to stay safe during your summer activities will give you a much more enjoyable time overall.
Always wear sunscreen
It is easy to go out in the sun and forget your sunscreen. You need to make sure that you are also reapplying your sunscreen if you are out in the sun for longer than four hours. Whether you are on your boat fishing, on the golf course trying to score a birdie, or hiking to your favorite campsite, you need to remember how damaging the sun can be on your skin. Get into the habit of putting sunscreen on before you even leave your house.
Don’t forget to stay hydrated
By the time you start to get thirsty, your body is already very dehydrated. You need to make sure that you are staying hydrated with water, sports drinks, or juices. Water is obviously going to be your best choice when it comes to the best way to stay hydrated. However, sports drinks can also be a great way to replace important electrolytes that you lose when you are sweating during the summer.
Stretch before you do sports
While this is the most extreme case, you can break your bones if you forget to stretch before you do sports. This most likely isn’t going to happen if you don’t stretch before doing sports, but it can happen in very serious cases. However, it is very common to pull ligaments and strain your muscles if you do not stretch. Also, you are just going to have a much better performance if you decide to stretch before hitting the baseball diamond, skatepark, or golf course. The more limber you are, the better time you are going to have doing your sports.
Check for harmful chemicals when you are doing DIY projects
The summer is prime time for DIY projects. However, these projects can be very dangerous if you don’t know your research. It is important to understand what you are getting yourself into when you take on certain projects. For example, there are many landscaping projects that can be a little too dangerous for most weekend warriors. Glyphosate is a chemical that is in many weedkillers that has proven to be very toxic to humans. If you do not know how to properly handle these chemicals, it may be a better idea to hire a professional.
Make sure you go hiking with friends and tell people where you are going
There are far too many cases of people who go missing when they are hiking. If you go alone, there are a lot of situations you can get into that can be very hard to get out of alone. When you go hiking with one of your friends, it is easy to stay much safer. You also need to tell people where you are going and when you expect to be back. If you don’t come back in time, your loved ones will know where to look.
Know your limits
Whether you are skateboarding at the park or rock climbing, you need to know what your limits are. When you know your limits, it will be easy for you to stay much safer. While you might want to go big, stay longer, or lift more weight, you have to know the limitations of your mind and body. This will help keep you safe from potential injuries.
It is important that you make sure you are staying safe during your summer activities. The more preparation you put into your summer plans, the easier it will be for you to stay safe. This is something that you will have to work on and turn into a habit. Remember, the safer you are during the summer, the more fun you will be able to have during this great season.