Pros and Cons of Intermittent Fasting:
What to Consider Before You Start
Did you know that over one-third of adults are on a diet?
With the rise of the obesity epidemic, it's understandable why so many people are interested in changing the way they eat. The major problem is that fad diets are often unsustainable, which means any weight lost comes piling back on right after someone goes back to eating normally.
One of the latest diet trends that can become a sustainable lifestyle is intermittent fasting. Keep reading to learn about the top pros and cons of intermittent fasting to see if it's right for you.
Pro: Potential for Impressive Weight Loss
Does intermittent fasting work for weight loss? If you take a look at people's before and after photos, you'll be amazed by how quickly they get results. The reason why intermittent fasting works is that having a smaller window of time to eat often reduces the amount of calories you eat.
If you're guilty of mindless snacking, intermittent fasting can be the perfect solution.
Pro: Better Blood Sugar Levels
Every time we eat, our bodies produce insulin to help convert our food into energy. Although insulin is necessary, having too much of it circulating in our bodies can lead to weight gain. Intermittent fasting is one of the best ways to prevent insulin resistance.
Pro: More Food Freedom
Out of all of the intermittent fasting benefits, food freedom is something that people rave about. Since your calories will be more in check, you won't have to feel bad about reaching for a couple of slices of pizza or some fries.
Con: Harder to Meet Nutritional Needs
Depending on which intermittent fasting schedule you follow, you may only eat one meal a day. If this is the case, you need to plan your menus carefully to ensure that each meal contains all of the nutrition you need to feel your best. As long as you incorporate clean foods into your diet like a Plant-based Protein Powerhouse, you can have peace of mind.
Con: Risk of Disordered Eating
Lots of people wonder, "Is intermittent fasting right for me?" If you're someone who's struggled with disordered eating in the past, then this diet might not be the right fit for you. Since smaller feeding periods require eating a lot in a short amount of time, you could become prone to bingeing and other harmful habits.
Con: May Make You Feel Lethargic or Cranky
Many people notice that their obsession with food vanishes and their energy increases when they start intermittent fasting. However, others can become cranky or tired. If you notice that your thoughts about food become invasive or you don't feel well after a few weeks, you should reconsider your eating patterns.
Now You Know the Pros and Cons of Intermittent Fasting
Learning about the pros and cons of intermittent fasting is important before diving into any big dietary changes. If you think this diet is right for you, make sure you continue to do your research and get in touch with your doctor.
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