Trans4mind Home Page

3 Ways to Practice Self-Care

The importance of mental health is being broadcasted now more than ever. Many have gone their whole lives without taking time to think about their health in a holistic sense. Practicing self-care is one of the most essential aspects of living a healthy, long life. Every day, people make choices that can impact their health negatively. Therefore, it is important to be wary of poor health choices and follow these steps to practicing self-care...

Therapy—Even if You Don’t Think You Need It

If you’ve recently felt overwhelmed by stress or negative emotion, don’t be afraid to seek help. As the stigma surrounding mental health is removed, we will see an increase in the number of people seeking psychological help in stressful or discouraging times in life. Going to group therapy or individual therapy can help you work out what’s going on in your mind. Therapy also is great in helping to prevent life issues from causing major psychological stress. If you don’t know where to go or which specialist to see, a quick keyword search for the “best psychologist near me” will help you find qualified professionals in your local area.

Therapy is a place to talk about your emotions and to check in with yourself. There is nothing wrong with investing in your own mental stability by going to therapy. Make a pros and cons list to help you understand what therapy could bring to your life. Doing so will surely encourage you to give it a shot, as odds are, therapy will help you in many ways.

Maintain a Healthy Diet—Without Being Too Restrictive

Fuelling your body with the right foods is as important to your mental health as anything. Your brain needs the right fuel to think clear and have the energy to do things. A diet full of fruit and veggies is a great way to start. When planning meals, think about highlighting vegetables and fruits as the staples of the meal rather than carbs or ingredients that can slow you down. Foods with high carbs or fats are okay in moderation but will make you tired if they are the bulk of your meals.

A diet that is healthy also can’t be too restrictive. Treat yourself every once in a while because you deserve to. It is great to be nice to your body when thinking of what you are putting into it, but it also is important to have a scoop of ice cream on the weekend. Remember, balance is key. Being invested in what you put into your body also will give you a better understanding of what personal diet will make you function at your best.

Do Things That Make You Happy and Decompress

Often, we don’t take the time to take a step back and do things we genuinely like. Life, work, family, and friends can get in the way of us remembering who we are. This is why taking personal time to play music, go on a run, or paint is crucial to a holistic self-care routine. Not doing what you love can cause strain on relationships and mood.

Self-care also means taking a break from everything. Put away the electronics for the weekend and take some time to decompress with your family. Genuine relaxed time with people you love will get you back on track to having a great week and feeling centered. You would be surprised how much a day off benefits your mental health and your ability to focus and stay relaxed for the rest of the week.

As the stigma surrounding mental health is reduced, there will be more and more practices that are widely used for self-care. Navigating your own style of self-care is all part of the holistic health journey.


Share on Facebook   Share on Twitter   Share on LinkedIn
More Health & Fitness articles

Good info on many topics:

For lots more—see the top menus!

Welcome to Magravs Plasma Products

Magravs

Feel like you've tried it all before and nothing has given you pain relief? Magravs Plasma Products are designed to give you the real pain relief you've been looking for.

Using the Keshe Foundation plasma technology, these products bring a new approach to healing and have great results from real people to share just how well it works. Here's an introduction by Richard Presser...

A few sample products and testimonials...

Pain PenPain Pen:
“I had pain in my right thumb joint (arthritis). It would intensify excruciatingly when I put pressure on it. I applied the Pain Pen for a few seconds and now the pain has completely vanished. The Pain Pen surely does work well indeed!” ~ John, USA

Pain PadPain Pad:
“As a doctor, I often research new healing products. I am happy to say that I got my Pain Pad and it worked beautifully on my shoulder, which I had hurt some time ago.The pain is completely gone. Thank you.” ~ Laurie MD, Seattle

Alkalizer The Magravs Energizer & Alkalizer:
“I received the Energizer and Alkalizer about a month ago and have been very impressed in particular, with how it has helped my husband. He suffers from acid reflux and a throat condition. He had developed a persistent cough which was getting worse and worse. He would get up in the morning and retch and cough for some time. I was getting quite concerned. The day after he started drinking the water his cough lessened dramatically. Now he coughs occasionally but not for long and most days he has very little if any, coughing. It is amazing!” ~ Rebecca Friedman

Download Field Interaction - The Soul, Emotions and Intention by The Keshe Foundation. It underlines the importance of our intention in everything we do, including achieving positive outcomes from using these products.

Copyright © 1997-2019 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster