11 Steps for the Perfect Morning Routine
What you do in the morning prepares you for the whole day, so it’s essential you take the time to fit in healthy habits. If you do it right, you could set yourself up for productivity and high spirits every single day.
Whether you’re an early riser or prefer to sleep in, here are eleven steps for the perfect morning routine.
1. Drink a Glass of Water
Start your day the right way by drinking a full glass of water as soon as you wake up. It’ll help wake you while providing the hydration you need after a full night without any water. Pour yourself a glass the night before so that you have it right there as soon as you wake, and you’ll barely have to think about it come the morning!
2. Make Your Bed
The simple act of making your bed makes you feel more in control of the entire day, so make sure you plump your pillows and straighten your duvet as soon as you’ve left the comfort of your bed each day.
Meditation is one of the healthiest habits you can get into, so slot it into your morning routine and begin your day with pure peace. If you’ve never meditated before, try following some guided tutorials to get you into the zone.
4. Take Herbal Remedies and Vitamins
If you take any herbal remedies or vitamins, take them in the morning, so you don’t have to worry about them for the rest of the day. If you struggle with stress, then Herbal Health CBD will help you relax, so you can tackle the day with ease.
5. Do a Skincare Routine
You don’t have to use ten products to benefit from a skincare routine. Get into the habit of toning, moisturising, and putting on SPF after you wash your face in the morning, and you’ll soon see the benefit.
6. Read for Fifteen Minutes
While it’s quite common for people to read before bed, it’s just as good to read in the morning. It gives you something relaxing and fun to do before you head out into the world, allowing you fifteen minutes of peace in another world.
7. Eat a Healthy Breakfast
Breakfast is an essential part of any morning routine, so fill yourself with healthy nutrients to get your body ready for whatever the day brings.
Some fun, healthy breakfast ideas include:
- Oats with berries
- Banana pancakes
- Avocado on seeded toast
- A fruit smoothie
Taking the time to eat slowly in the morning is crucial, too – you don’t want to be rushing out of the door with a piece of toast in your mouth! See breakfast the same way as you see dinner, and give yourself the time to sit down and fully enjoy it.
8. Plan Out Your Day
Planning out your day is an easy way of feeling in control of what’s to come. Take a few minutes each morning to write down everything that needs to get done. While your day may take a different route now and again, it’s a simple habit to get into to increase your organization.
9. Stretch Your Body
Some people like to run miles in the morning, and if that includes you, then great! For others, though, the idea of sweating that much before getting to work isn’t at all appealing. Whether you enjoy morning exercise or not, you should at least make the time for stretching. It’ll help wake your muscles up, and you’ll feel fewer aches throughout the day.
10. Talk to Someone You Love
Talking to someone you love in the morning will help lift your spirits and start your day in a good mood. This means more than just a simple hello and goodbye – have a real conversation with someone, even if that just involves telling them what you had for breakfast and how you’re feeling about going to work.
If you live alone, then schedule morning chats with a family member or friend, as it’ll benefit both of you! Many people worry about not keeping in touch with people enough, so making the time in the morning is a great way of ensuring your keep up to date with those in your life.
11. Step Outside
After spending around eight hours inside one room, fresh air will really refresh you. Take a few minutes each morning to step outside and breathe in the morning air. A walk is even better, but if you don’t have time for that, just a little breather in the garden is enough to wake you up and give you some energy.
While the perfect morning routine varies from person to person, these steps will improve anyone’s day. By starting the day right, you’re far more likely to enjoy the rest of what the day brings.
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