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How Pelvic Floor Therapy NYC Benefits Women

Pelvic Floor Therapy

Pelvic floor therapy is a treatment that is aimed towards addressing pain, weakness and impairment or damage in the pelvic floor muscles. The type of therapy recommended usually depends on the symptoms a patient is experiencing. For instance, some symptoms will require therapy to relax and lengthen the muscles, whereas others will require therapy to strengthen the muscles. To understand how pelvic floor therapy NYC benefit women, check out the rest of the article below!

Pelvic Floor Therapy for Women

For women who are suffering from pain in the pelvic area, urinary dysfunction, and painful intercourse, pelvic floor physical therapy might provide the solution. This kind of therapy is recommended for treating bothersome, uncomfortable, and/or painful conditions related to the pelvic floor.

Understanding the Pelvic Floor

The pelvic floor is a group of muscles, ligaments, tendons, nerves, and connective tissues that span the bottom of the pelvis that support the pelvic organs in both men and women.

In women, the pelvic floor muscles are found in between the tailbone (coccyx) and the pubic bone in the pelvis. The pelvic floor holds or supports the bowel and bladder (and also the uterus and vagina).

If you have poorly functioning pelvic floor muscles, this means your internal organs lack are lacking in full support. This might render you unable to control your urine, feces, or wind.

There are many factors that cause the weakening of pelvic floor muscles. These are just some of them:

  • Pregnancy
  • Childbirth
  • Prostate cancer treatment (for males)
  • Obesity
  • Straining of chronic constipation

One way to improve one’s pelvic muscle tone is by performing pelvic floor exercises. Apart from improving muscle tone, these exercises also improve your brain connection to these muscles. In some cases, these exercises help you from having to undergo corrective surgery.

Why is the Pelvic Floor Important?

The pelvic floor plays an important part in the bladder and bowel control for both men and women. After all, the pelvic floor is where all those organs are supported or held in place. The pelvic floor also affects both men and women’s sexual health. For men, weak pelvic muscles can lead to erectile dysfunction; and for women tight pelvic floor muscles can cause painful intercourse. Pelvic floor dysfunction can cause urinary problems for both men and women, especially for teens and adults that do high-impact sports and exercises like football, basketball, running, and tennis.

Who Gains from Pelvic Floor Therapy?

As we get older, we might notice or pelvic muscles losing strength. Some women may experience pelvic pain, weakened muscles, decrease in sexual pleasure, or leaking of urine while performing normal day-to-day activities. Women may require pelvic floor therapy for a number of reasons, including the following:

  • Back pain
  • Painful urination
  • Constipation
  • Pelvic pressure
  • Pelvic muscle spasms
  • Pelvic pain
  • Painful intercourse
  • Obesity
  • Nerve damage
  • Unusually tight pelvic floor muscles

If you experience any of the symptoms above, it might be time for you to have pelvic floor therapy. A well-trained and experienced pelvic floor therapy NYC therapist can walk you through the process to help relieve and/or eliminate most symptoms so you can get back to living life normally.

Specific Conditions Wherein Women Can Benefit from Pelvic Floor Therapy

There are three very specific situations or conditions where women can benefit from pelvic floor physical therapy and these are:

  • Postpartum or after giving birth therapy
  • Following Abdominal or Pelvic surgery
  • Incontinence

Postpartum/After Giving Birth Therapy

Women who have just given birth can greatly benefit from pelvic floor therapy. The intense pressure that takes place as a woman pushes a child out through the vaginal canal can stretch out or even cause tears to the pelvic floor muscles, weakening them in the process.

The pelvic muscles are meant to provide support to the bladder and uterus. Over-stretching and tearing of pelvic floor muscles can soften and weaken them. Fortunately, pelvic floor therapy helps to tighten these muscles so they can provide support to the bladder and uterus once more.

Post-Abdominal or Pelvic Surgery

Women who undergo abdomen or pelvic surgery can greatly benefit from pelvic floor therapy as well. When the abdominal or pelvic floor muscles are cut, it can take a long time for them to recover or heal properly, which means it will also take time for them to regain their former strength. Healing from surgery can lead to loss of flexibility, scar tissues, but therapy can address these problems. Pelvic floor therapy is the best solution after a c-section, episiotomy, hysterectomy, and colorectal surgery.


The older you get, the more you notice your bladder getting weaker and weaker. Rather than relying on adult diapers or incontinence pads, why not strengthen and lift your pelvic muscles by choosing pelvic floor therapy? This way your pelvic muscles can provide better support for your bladder and uterus.

Benefits of Pelvic Floor Physical Therapy

After a couple of sessions of pelvic floor therapy NYC, you may be able to enjoy the following again:

  • Being able to do your favorite sport or exercise again
  • Resuming an active lifestyle
  • No more incontinence
  • No more pain during intercourse
  • Being able to start a family

You’ll notice more improvements after a couple more sessions with your therapist. Recovery isn’t the same for everyone so be patient with yourself if you do not notice any improvements right away. However, if you fail to see any improvements after three or four visits, you can make a few adjustments during a re-assessment appointment. It’s important that you speak with your therapist about your successes and failures so they can adjust the therapy for you.

Choosing a Physical Therapist for Your Pelvic Floor Problems

When it comes to your pelvic floor issues, it’s important that you find a physical therapist that’s knowledgeable and experienced in pelvic floor dysfunction treatment. Ask as much as you can before starting therapy—it’s the right thing to do. You want to make sure that a therapist is able to provide answers to any and all of your concerns before you commit to a treatment.

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