What You Need to Know About Organic Foods
& Meal Powders
Organic foods are foods grown without bioengineered genes, pesticides, sewage-sludge-based fertilizers, and petroleum-based fertilizers. When foods get grown organically, they are grown with manure and compost. Furthermore, the weeds around these plants are naturally controlled. This can be done through mulching, hand weeding, and tilling. That’s not all. Pests get controlled through the use of traps, insects, birds, and other natural methods.
Just like plants, when livestock are raised organically, they are fed with organic feeds. Furthermore, they are not given animal by-products, growth hormones, and antibiotics.
Livestock that is raised organically is kept free from diseases through clean housing, healthy diets, rotational grazing, and other methods.
What are The Benefits of Organic Foods?
Organic foods and organic meal replacements are great and come with a lot of benefits. They have a great impact on both emotional, as well as mental health. Compared to foods that are grown inorganically, organic foods contain antioxidants that provide solutions to allergies.
Organic foods come with lots of benefits. Below are some of these benefits...
- Organic Foods are Fresher
Are you looking to always feed on fresh foods? If yes, then, you should make it a point of duty to constantly eat organic foods. Organic foods are fresher than inorganic foods. One reason for this is they do not contain preservatives. While preservatives make foods last longer, in the end, these foods lose all their freshness.
Unlike inorganic foods which you might not be sure where they are coming from when you feed on organic foods, you are almost sure where it is coming from as organic foods are usually gotten from a nearby source
- Organic Farming is good for the Environment
Beyond just being good for the body, organic foods are great for the environment. Organic foods are only produced by organic practices. These practices are very beneficial to the environment. They help in conserving water, reducing soil erosion, reducing pollution rate, and increasing soil fertility. Furthermore, organic farming favors birds, animals, and humans that live close to these farms.
- They do not contain Lots of Pesticides
All things being equal, foods are grown with the use of insecticides, fungicides, and herbicides. However, unlike the conventional means of growing foods, organic foods are not grown with a lot of pesticides. This implies that you can be certain there are no pesticide residues in the food you eat.
- Organic Foods Contain a Better proportion of Certain Nutrients
Are you looking to feed on meals that are rich in nutrients such as omega-3 acids? If yes, you will get a better percentage of these nutrients when you eat organic foods. According to certain studies which were carried out in Europe, Omega-3 fatty acids were up to 50% more in organic meat and milk when compared to milk and meat gotten from animals grown inorganically.
- How do Organic Foods Differ From Locally-Grown Foods
A lot of people mistake organic food to be the same as local food. They, however, are very different. There really is no definition of local food. This is because local food can be grown in your region, your state, or your local community. When foods are grown locally, they could be grown organically or inorganically.
- Are Organic Foods Always Pesticide-Free
Organic foods are popular among those that love them because they have a very low pesticide level. Although it is generally believed that people that grow organic foods do not make use of pesticides, the truth remains organic farms actually make use of a bit of pesticide. However, unlike inorganic farms, organic farms make use of pesticides that are naturally derived.
While natural pesticides can be quite toxic, they are a lot less toxic than synthetic pesticides. Regardless of the fact that natural pesticides are not as toxic as synthetic pesticides, they still pose some level of health risk.
How to Get the Best When Shopping for Organic Foods
Organic foods come with lots of advantages. These many advantages, however, come at a price. All things being equal, you will spend more money in getting organic food of a certain quantity than you would spend in getting inorganic food of the same quantity. While the budget for organic food will most likely not be the same for inorganic food, it is possible to get a lot for whatever amount you put into shopping for organic food without going out of your budget.
Although it is generally assumed that you will always get better nutrients when you feed on organic foods, if you are shopping on a budget and will not be able to get all that you need, you will need to know the fruits and vegetables that are best gotten organic, as well as those that will just be okay if you get them inorganic.
Some of the fruits that you have to get organic when on a tight budget are:
- Cherry tomatoes
Some fruits and vegetables you do not need to buy in their organic form are:
- Sweet Potatoes
- Sweet peas (frozen)
- Sweet Corn
Do Your Shopping at Farmer’s Markets
It is not out of place for cities, as well as towns to have a weekly farmer's market. In these markets, average people have the opportunity to buy foods directly from farmers at a discount. This is possible because farmers sell these produce in open-air street markets before they get to the grocery stores.
Although not everyone has access to farmer’s markets. However, if you fall into the class of people with access to farmer’s market, always take advantage of it.
Buy in Season
Vegetables and fruits are usually freshest and cheapest when they are bought in season. This means you will need to know the seasons for the various fruits and vegetables you are looking to buy. You should also know when they will be brought to the market. When armed with this knowledge, you can always feed on fresh and cheap organic foods.