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Nutrition and Healthy Diet for Bladder Infection in Kids

Children have small bladders as compared to adults. They need to pass the urine more times than us because of their immature control of muscles that are responsible to open and close the bladder. Kids drink more fluids as compared to their bladder size, and they need to go to the toilet more.

When you notice that your child feels pain while urinating, it might be a sign of a urinary tract infection (UTI). Parents get worried when they notice their kid’s urination process, but let me tell you that a healthy diet can prevent your kids from bladder infections. According to studies, cranberry products are the best source to treat infections in kids.

Drinking Liquids Relieve Bladder Infection

Yes, it is a fact that drinking liquids can prevent your children from such infections. But you need to make sure how much your kids need to relieve bladder infections. When I visited a Pediatrician Urologist in Lahore for my son’s bladder infection, the doctor asked me about the various factors. Such as:

  • How much active your child is
  • What is the age and size of your kid?
  • In which country you live or about weather

A child’s urinary system is responsible for eliminating and filtering toxins and waste from the body. Every person needs a strong diet plan to treat urinary health.

Protect Kids from Urinary Tract Infections with Healthy Diet


Studies say that berries improve the urinary tract and prevent your child from infections. All berries, like blueberries, raspberries, and cranberries, etc., contain the best compound that does not allow the bacteria to stick to the lining of the urinary tract. Make sure that you provide a colorful plate to your child with berries. If your kid doesn't like to eat, you have a choice of berry smoothies. You can also find frozen berries if there are no fresh ones.


Kids with constipation issues often experience urine pressure problems. When you notice that the urine flow is blocked and your child fails to pass the urine, you need to add some fiber to the diet plan. Make sure that your child also drinks plenty of water as it can provide magical effects by mixing with fiber and regulating bowel movement. You can choose different fiber-rich products, such as apples, bananas. Whole grains bread, legumes, lentils, fruits, etc.

Cultured Dairy Products – Yogurt

Never buy artificial dairy products that do not contain live and active cultures. Healthy yogurt decreases the chances of urinary tract infections by up to 80%. Ensure that the chosen yogurt pack says that it contains active and live cultures because it has bacteria that boost the immune system of kids and prevent them from infections.

Choose food Packed with Vitamin C

We all need vitamin C to prevent bacteria growth in our bodies. Make sure that your kid consumes the oranges, green leafy, strawberries, etc., because they are highly rich in vitamin C and has the following benefits:

  • Improve the immune system
  • Helps in healing the wounds
  • Protect the kids’ gums
  • Protect from infections

Keep Kids Hydrated

Let your kids’ body bacteria flush by making them drink a lot of water. Water does not only eliminate the bacteria but also improves digestion and prevents your child from infections in the urinary tract. Ask your doctor what amount of water your child needs according to the climate.

Apart from healthy food, you need to make some changes in their lifestyle, such as:

Bubble baths can cause skin irritation around the genitalia. The daily shower will not cause any harm to your kids.

Parents say that their kids often do not empty the bladder completely. They always want to go outside or in a hurry. Holding urine for a long time can lead to tightening the bladder muscles.

Final Thoughts

Researchers from Prime Care Hospital say that physical activities also matter in the cause of the urinary tract infection. Make sure that your kids do not sit prolonged as it can cause major kidney issues. Digital devices make our kids couch potatoes, but parents need to set a screen time limit for kids.

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