5 Unique Nootropics That Boost Creativity
In this article we will explore five popular nootropics that have been found to increase creativity in healthy subjects.
But before we get to that let's first talk about what the definition of Nootropics is.
What is a Nootropic?
A Nootropic is any chemical compound that enhances cognition and memory, whether in healthy individuals or in people with cognitive diseases like Alzheimer's or Parkinson's. With their increased popularity and visibility in various streams of media, many Americans have turned to the internet to buy the best nootropics online as a way to improve their overall wellness.
The word Nootropic comes from the Greek words Nous (mind) and Trepein (to bend).
In other words, a nootropic is a chemical that allows you to bend your mind to its full potential.
And it's not just the Greeks who came up with this amazing term, as Nootropics is also found in Sanskrit, where it translates as "mind-expanding".
The effects of Nootropics on Creativity
Creativity is important in the world of entrepreneurship. It can be your ticket to success when you are trying to get your business off the ground. Why just read business books and put those hours in when you could be taking a nootropic that has been shown to do the exact same thing?
One study looked at the effects of various nootropics on creativity. The researchers gave their subjects a placebo, then they gave their subjects some common supplements like: caffeine, creatine and piracetam.
After they tested their creativity, they found that the ones who received the supplements were more creative than those who only took the placebo.
So now that we know that some of these supplements increase creativity, what nootropics will have the biggest impact?
We are going to dive into 5 different nootropics below and what they do to your brain. So without further ado, here are 5 nootropics that are perfect for increasing creativity:
5. Caffeine
Caffeine is a natural stimulant found in coffee, tea, and cocoa. Caffeine is in virtually every food you consume.
This little wonder compound actually increases your cognitive abilities by increasing wakefulness, creativity and sharpening focus. Caffeinated drinks are a big part of many peoples' lives as they help to increase productivity and get the tasks of the day done.
According to one study, taking 200 mg of caffeine before performing a creative task improved overall performance.
4. Creatine
Creatine is a naturally occurring substance found in meat and fish.
It is stored in the muscles, bones and liver in the form of phosphocreatine, which provides an immediate boost of energy to help you reach your goals.
One study showed that creatine may improve working memory and cognitive performance in older adults.
Creatine has been shown to increase physical performance by itself which makes it one of the most effective nootropics. It works on AMPA receptors which are responsible for learning and memory formation.
Taking creatine has been shown to improve your overall sense of intelligence, memory, and focus.
3. Piracetam
Piracetam is an analog of -racetam, which was first isolated in the early 1970s.
It was originally developed as an antidepressant, but it quickly became popular in the nootropics community as a cognitive enhancer.
It increases blood flow to the brain and improves the efficiency of neurotransmission by mimicking the effects of acetylcholine – a chemical known for its role in intellectual memory enhancement.
It has been proven to improve learning and memory functions in adults.
2. Ginkgo Biloba
Ginkgo Biloba has been used for centuries to treat everything from memory loss to depression. It is a herb that comes packed with many benefits, but one of the most amazing benefits it offers is that it can increase your brain's performance.
This nootropic has been shown to increase alertness, improve your cognitive function and enhance memory and creativity in older adults.
In one study, the researchers found that participants who took one ginkgo capsule per day experienced a significant improvement in their mental performance.
1. Lion's Mane Mushroom
This mushroom is a great addition to your nootropic stack because it contains compounds that are known to reduce stress and anxiety.
One study discovered that Lion's Mane improves memory, cognition and motor performance in healthy subjects.
In one test, a group of mice were given Lion's Mane for four weeks. At the end of the study, when their brains were examined, it was found that the mushroom had promoted new neuron growth (neurogenesis) and increased activity in their hippocampus – an area responsible for creating new memories, specifically long-term memories.
This means that Lion's mane can not only improve your memory and creativity but also help with mental disorders.
In summary
There are many ways to increase creativity. All of these nootropics can be used alone or combined. They span across a variety of categories and have different effects on your brain.
Some will boost your memory and learning ability while some will increase creativity. These nootropics can do many things, but one thing they all have in common is that they will help you get better results from your efforts.
If you are looking to improve your creativity, take a look at the 5 brain boosting nootropics above. Everyone is different and we all have different starting points, so it's important to find what works for you.