Nootropics: Where to Start? A Beginner's Guide
Nootropics, also known as smart drugs, offer a variety of benefits. They are typically sold in the form of dietary supplements or pills and can be purchased online without a prescription.
However, nootropics may not work for everyone who tries them. There is no such thing as one size fits all when it comes to cognitive enhancement.
That’s why we created this guide that will help beginners learn about which nootropics are best for them based on their personal needs and lifestyle choices!
What are Nootropics?
Nootropics are substances that enhance brain activity. They typically come in the form of pills or dietary supplements and can be purchased without a prescription online. Nootropics work by increasing blood flow to your prefrontal cortex, which is the area responsible for things like memory, attention span, creativity, reasoning skills, and inferential thinking.
By boosting this region’s energy levels you will experience improved focus while simultaneously having better mood stability because nootropics help regulate serotonin production!
This makes nootropics an excellent supplement for people who need help with managing their anxiety as well as those who want to increase overall productivity at work or school! But just know that nootropics may not offer benefits for everyone so it's important to know which ones to start with.
There are three main nootropic categories to consider: racetams, amino acids, and herbal supplements. All of them can help with cognitive enhancement but their specific benefits vary based on the individual. Below is a breakdown of what each category entails so you know which one to start out with.
- Racetams often have an energizing effect and are considered good for people who need assistance in memory formation or retrieval as well as those who suffer from conditions like ADD/ADHD or age-related mental decline.
- Amino acids offer neuroprotective effects since they promote healthy brain cells and protect against glutamate toxicity while improving your mood stability too.
- Herbal supplements generally increase focus without giving you that jittery feeling some other drugs like caffeine or stimulants can.
How to Find the Right Nootropic for You
You should first figure out what your goal is. Is it to become more creative, be able to focus better at work, or just improve your energy levels?
If you want a nootropic that'll help with memory and learning then racetams are for you while if you're looking for something to help with mood and anxiety herbal supplements will do the trick.
The Best Nootropics for Beginners
Some of the best nootropics for beginners are all-natural cognitive enhancers such as this one. They're generally safer and more forgiving than other nootropics. Some of the best herbal nootropics are Ashwagandha for calming anxiety, Rhodiola Rosea to combat fatigue and stress, Ginkgo Biloba to improve memory and learning functions while reducing mental exhaustion.
After you tried these, you can start considering more potent nootropics like racetams and phenylpiracetam which are highly effective for improving memory.
Potential Side Effects and Risks of Taking Nootropics
Potential side effects of taking nootropics include headaches, nausea, and sometimes anxiety or panic. The risk of side effects is increased when taking nootropics with other substances that have the potential for negative interactions like caffeine, alcohol, recreational drugs (including marijuana), prescription medications such as antidepressants and stimulants.
The two most common types of nootropics are racetams and cholinergics. They both improve memory function by increasing the production of acetylcholine in your brain cells which can then help you remember things better than before you started to take them. Some supplements also work on improving concentration while others work on reducing mental stress or fatigue including Ginkgo Biloba extract which has been clinically shown to reduce symptoms from chronic illnesses like Alzheimer's disease and dementia more effectively than a placebo.
If you take natural nootropic supplements, you will likely not experience any side effects. However, if you take prescription medications or recreational drugs such as Adderall and marijuana to enhance your cognitive function then it is possible that the nootropic supplements will interact with these other substances and induce negative consequences like sleep deprivation.
If you take racetams, make sure to combine them with a choline source, such as Alpha GPC, Citicoline, or Phosphatidylserine to prevent headaches.
Recommended Brands and Products
Recommended natural nootropic brands for beginners are:
- Alpha Brain
- Mind Lab Pro
Recommended nootropic products for beginners are:
- Aniracetam: is a potent, fat-soluble nootropic supplement. This racetam has been shown to have anxiolytic effects in addition to improving cognitive function; however, it should be taken carefully as an overdose can result in headaches.
- Noopept: boosts cognition via its affinity for AMPA receptors while Semax promotes neurogenesis (the formation of new neurons) within the hippocampus region of the brain which facilitates improved verbal fluency skills among other benefits like increasing
- Piracetam: improves memory consolidation and spatial learning abilities through cholinergic enhancement which helps improve long-term recall. It also reduces anxiety by boosting levels of serotonin.
The Bottom Line
There are many effective nootropic supplements for beginners. These include nootropics that are natural or synthetic and those with different mechanisms of action. It makes sense to start with a natural option first and then move on to a synthetic if the natural nootropics are not giving desired results.
One of the best options for beginners is Piracetam because it's very safe and has been studied extensively in animals, humans, and clinical trials. Beginners may also find that Noopept provides an increased cognitive boost without some of the side effects that come with Adderall or other stimulants (e.g., reduced appetite).
It makes sense for beginners to start by reading more about these nootropic supplements before purchasing them online so they know what benefits each can provide as well as how those particular benefits work in different individuals. They should then make decisions based on their goals like whether they want long-term memory improvement or short-term focus enhancement.
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