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How a Massage Chair Can Help Your Anxiety

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By Alex Neal

Is your day stressful? I know mine can be. The demands of work, family, your side hustle, and, if you can manage it, your social life can be huge stressors. The truth is, anxiety and depression disorders are on the rise, and if we take a look at our society, it’s easy to see why.

We’re under more pressure from work, thanks to the increased cost of living, and even more scrutiny, thanks to social media.

If you find yourself struggling with stress, anxiety, or depression, you might find that choosing the best massage chair for you can be an effective natural treatment. Without worrying about side effects, you can sleep better, meditate more effectively, and generally feel better with a massage. And you don’t need to pay a high price for it or brave traffic. You will find several options for massage chairs in the market. Check out the best massage chair under 1000 at Chair Throne.

3 Types of Anxiety You Can Relieve with a Massage Chair

  1. Keep Yourself Relaxed
    Massages are all about relaxation, but not everyone is comfortable being touched by strangers. A massage chair offers an anxiety-free alternative for those of us who struggle with social anxiety. You can control what your massage feels like, and enjoy it in the comfort of your own home, with people you feel more comfortable with.
  2. Beat Traffic Every Day
    If you’re someone who struggles with driving, or if you’ve got a tight schedule and just hate being stuck in traffic, having a massage chair at home means not fitting one in your schedule in your off hours. It means you can get a massage while you work, or while you’re sitting at home comfortably with your family. No extra driving around, and best of all, no extra money spent!
  3. A Massage to Relieve Work-Related Stress - While You Work!
    We’ve all spent too many hours crouched in front of a desk to beat a deadline. What if you could make it easier on yourself? A massage chair in your home office will make the extra hours spent in front of the screen easier to bear. Massages can also help to maintain a healthy weight, if you live a sedentary life, like one spent sitting and working.
bedroom

And just like that, a massage chair can alleviate all kinds of stress. If you struggle with generalized anxiety, a daily massage can help with many symptoms. Just a few are listed here:

  1. Helps You Sleep
    Many people with anxiety report trouble sleeping. A nightly few minutes in a massage chair will help you relax and promote a good night’s sleep. While combating your aches, pains and tense muscles also helps promote a night of restful sleep, and when you wake up in the morning feeling rested, you can emotionally and physically take on more throughout the day.
  2. Helps with Meditation
    Meditation is a great form of therapy for depression and anxiety. It encourages you to focus on your breathing, and better control the fight or flight reflex. A massage can help increase blood flow throughout the body, and improve oxygenation. That means better blood flow throughout the body and a deeper sense of relaxation.
  3. Helps with Aches and Pains
    If you struggle with anxiety, you probably notice a lot of aches and pains. It can be surprising to people that where you’re carrying the most tension might not be where you would expect. A full body massage in your massage chair can ease aches and pains, no matter where you carry your tension. It can even help you heal faster from injuries or muscle strain.
  4. Improves Your Breathing
    Thanks to the effect on muscle tension, you’ll experience a lot fewer aches and pains in general, whether they’re associated with anxiety or just day to day muscle strain. But did you know, a daily massage can actually help your breathing? Not only will regular massages improve oxygenation and circulation, but because of its effects on the circulatory system, it also helps with your breathing, keeping your lungs strong and healthy.

    With a relaxing massage, you’ll find it even easier to breathe deeply, which also helps combat the fight or flight reflexes that are overactive when you struggle with anxiety, allowing you to breathe deeper, and lower your heart rate.

  5. Improves Your Immune System
    Because massages can help with circulation and help your blood stay oxygenated, it is thought that it can even boost your immune system. If you’re run down thanks to too much stress hormone in your brain, you will get sicker faster, and it will last longer than a healthier immune system. Getting a massage to stave off colds sounds too good to be true, but it works.

If you find you suffer from anxiety, know that you are not alone. Life can be stressful, and no matter what, you deserve comfort and relaxation. A massage chair in your home might not solve all your daily stresses, but it sure makes it easier to bear. From boosting your immune system, to improving your sleep, and helping with meditative breathing, a daily massage has many benefits, no matter if your anxiety is specific, or more general.

About the Author: With her trusty sidekick by her side, Remington the Chihuahua, Alex writes for the Chair Institute, devoted to the unsung hero of the modern age. Her weaknesses in life — coffee, wine, oversized sweaters, and a good read.

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