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10 Natural Ways on How to Reduce Heart Rate

heart rate

The body is an interconnected system of organs, each with its function. The brain does not think for the liver but relies on it as a filter to produce enzymes that break down waste products from digesting foods we eat.

However, there are many other ways our brains affect their counterparts throughout our bodies, including through hormone production, controlling muscle movement, or heart function. Let’s learn how to stimulate the vagus nerve to lower heart rate.

Figuring out how these different parts work together can be difficult at first because no one way may seem essential until you notice all they have done for your health over time. Then suddenly, everything starts making sense again.

Do you notice your heart rate rise at times, especially when you’re just about to sleep and don't know how to reduce this easily and naturally? Let us help you with that. This article will help you provide all the natural and healthy ways of reducing your heart rate.

Why Does Your Heart Rate Rise?

It is normal to feel stressed, sad, or anxious. It can also be caused by the physical activities we engage in like running, for example, this increases our heart rate, which sometimes causes changes in rhythm (heartbeat). 

Some people experience these symptoms when they are under stress. But most will not need medical treatment unless there is another history of illness affecting them, such as smoking cigarettes or drinking alcohol. 

It can cause faster rhythms through stimulants affecting one’s cardio-vascular system directly.

When it comes to natural health products, such as goldenseal or motherwort, for example, some people think they are safe because these herbs have been used in traditional medicine. 

However, there is some evidence that suggests otherwise. For instance, Goldenseal can cause an irregular heartbeat which may not necessarily pose any problems but could be concerning if you are pregnant or already had a history of arrhythmia before pregnancy began.

Well-trained athletes usually have slow heart rates, with occasional pauses in the normal rhythm. Evaluation is not needed unless other symptoms are present such as lightheadedness or fainting (syncope), and there is a family history of heart problems.

The 10 Natural Ways To Reduce Your Heart Rate

These ten natural ways are not in particular order and you do not have to follow them in order. But it’s very much recommended that individuals try the first 8 hacks to reduce your heart rate.

  1. Stay Hydrated
  2. Follow an Appropriate Diet
  3. Expose Your Body To Sunlight
  4. Reduce Your Alcohol Intake
  5. Support Your Circadian Rhythm
  6. Manage Stress
  7. Prioritize Your Sleep
  8. Reconnect With Nature
  9. Do Physical Exercises
  10. Intermittent Fasting

Here are also other ways that are worth exploring in order to live a healthier lifestyle.

  • Cold Thermogenesis

The human body evolved to survive in a variety of environments. Cold thermogenesis kicks this process into overdrive, increasing heat production and burning calories for maintenance purposes. 

  • Meditation

Meditation is a set of techniques that encourage heightened state awareness and focused attention. 

It can also be defined as one way to transform your consciousness, which has been shown time and again by scientists globally as having many benefits on psychological well-being, from stress relief up to better sleep.

  • Gratitude Journaling

A gratitude journal is a diary of things for which you are grateful. It is used by individuals who wish to focus their attention on the positive in life. 

And can be found all over social media, from Facebook groups dedicated entirely towards this purpose or through apps such as Pinterest. 

Gratitude was recognized long ago among psychologists since they realized how much happier people tend to have more friends than those without any appreciation at all.

Music For The Heart

Listening to music may sound like a simple pastime, but it is more than just enjoying the sounds. 

Listening can help you relax and reduce your heart rate by stimulating certain parts of our brain that control movement. 

Such as those responsible for vocalizations or language comprehension, also important are regions involved with memory function (including what's stored inside )and emotion regulation.

Low Resting Heart Rate

The power of music can be felt not only by our ears but also in many other parts of the brain that makes us healthy. Music engages many different areas and helps stimulate your vagus nerve to reduce heart rate, which makes you feel calm.

It's never too late to get fit! One of the best ways is by decreasing your resting heart rate. The normal range for adults ranges from 60-100 beats per minute, but this can be lowered with exercise and healthy eating habits to make you feel better both physically and mentally. 

For example, a very active person may have an average heartbeat of around 40 bpm at rest which means they are much healthier than those who don't work out often or eat unhealthy all day long.

A high heart rate can lead to a variety of health risks and conditions. Complications associated with higher heart rates are:

  • lightheadedness, dizziness, and fainting
  • Weakness
  • chest pain or discomfort
  • difficulty or discomfort breathing
  • reduced blood circulation, especially to the hands and feet
  • low blood pressure
  • Obesity
  • low energy levels
  • blood clots
  • heart failure, heart attack, or stroke
  • low physical fitness

Reduce Your Heart Rate and Live Well

Your heart is a powerful muscle that moves blood through your body at a rapid pace. When it reaches an elevated level, this can signal to you or doctors about the possibility of underlying medical conditions such as hypertension (high blood pressure). 

Yoga and other exercises help control the rate in both short-term moments like during exercise, and long-term living habits, such as getting more restful sleep which will result in lower resting rates over time.

A healthy lifestyle is what everyone wants, and it can be a very daunting task. Maintaining too many things just to achieve the lifestyle you are longing for. 

However, with the current generation being innovative and creative with technology, devices that can help stimulate your vagus nerves to reduce your heart rate have been invented. 

It aims to give people easy access to a healthy life and the peace that individuals long for. Listen to music, stimulate your vagus nerve, and be healthy today. Get that life now!


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